Hurry Up Black Bean Dip
Get ready to whip up a quick and flavorful snack in just five minutes with this "Hurry Up Black Bean Dip" recipe! Packed with protein-rich black beans, zesty salsa, a splash of fresh lime juice, and warm spices like cumin and garlic powder, this creamy dip is as nutritious as it is delicious. Made entirely in a blender or food processor, it’s the ultimate no-cook appetizer for game days, potlucks, or impromptu gatherings. Garnish with fresh cilantro for a vibrant touch and serve with tortilla chips, veggie sticks, or crackers for a crowd-pleasing treat. This versatile and healthy black bean dip is not only easy to make but also perfect for those seeking a quick, vegan, and gluten-free snack option.
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Recipe Information
Ingredients
- 1 15-ounce can (drained and rinsed) canned black beans
- 1 cup salsa
- 1 tablespoon lime juice
- 1 teaspoon ground cumin
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 1 tablespoon olive oil
- 2 tablespoons fresh cilantro (optional, for garnish)
Instructions
1. Drain and rinse the canned black beans to remove excess sodium or preservatives.
2. In a food processor or blender, combine the black beans, salsa, lime juice, ground cumin, garlic powder, salt, and olive oil.
3. Blend the ingredients until smooth and creamy. If the mixture is too thick, add a tablespoon of water at a time until the desired consistency is reached.
4. Taste and adjust seasoning, adding more lime juice or salt if needed.
5. Transfer the dip to a serving bowl and garnish with fresh cilantro if desired.
6. Serve immediately with tortilla chips, veggie sticks, or crackers. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
804 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4344 mg | 189% | |
| Total Carbohydrate | 125.3 g | 46% | |
| Dietary Fiber | 48.1 g | 172% | |
| Total Sugars | 11.8 g | ||
| Protein | 42.2 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 2682 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
