Nutrition Facts for Hurricane rita pot roast

Hurricane Rita Pot Roast

Image of Hurricane Rita Pot Roast
Nutriscore Rating: 71/100

Dive into the rich, slow-cooked comfort of Hurricane Rita Pot Roast, a hearty one-pot meal that’s perfect for cozy dinners. This recipe transforms a tender beef chuck roast into a flavor-packed masterpiece, seasoned with a bold spice blend featuring paprika, garlic powder, and a kick of cayenne pepper. Sear the roast to lock in flavor, then simmer it low and slow with a medley of carrots, celery, red potatoes, and aromatic herbs like thyme and bay leaves, all bathed in a luscious beef broth infused with Worcestershire sauce and tomato paste. The melt-in-your-mouth meat is paired with thickened gravy, elevating each bite with bold, savory notes. Ready in 4 hours with minimal hands-on effort, this slow-cooked pot roast is the ultimate crowd-pleaser, offering soul-warming flavors perfect for family dinners or cozy weekends.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 3 pounds beef chuck roast
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon cayenne pepper
  • 2 tablespoons olive oil
  • 1 medium yellow onion, sliced
  • 3 large carrots, cut into chunks
  • 2 stalks celery, chopped
  • 6 medium red potatoes, halved
  • 3 cloves garlic cloves, minced
  • 3 cups beef broth
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • 3 sprigs fresh thyme
  • 1 tablespoon cornstarch
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the beef chuck roast with kosher salt, black pepper, paprika, garlic powder, onion powder, and cayenne pepper on all sides. Let it sit for 10-15 minutes to absorb the flavors.

2

Heat olive oil in a large Dutch oven or oven-safe pot over medium-high heat. Once hot, sear the roast for 3-4 minutes on each side until a deep brown crust forms. Remove the roast and set aside.

3

In the same pot, add the sliced onion, carrots, celery, and red potatoes. Cook for 5 minutes, stirring occasionally, until they start to soften slightly.

4

Add the minced garlic and cook for 1 minute until fragrant.

5

Pour in the beef broth, Worcestershire sauce, and stir in the tomato paste until fully combined.

6

Place the seared roast back into the pot, nestling it among the vegetables. Add the bay leaves and fresh thyme on top.

7

Cover with the lid and reduce heat to low. Simmer for 3-4 hours, or until the roast is fork-tender and easily shreds with a fork. Alternatively, you can place the pot in a preheated 300°F (150°C) oven for the same duration.

8

Once cooked, remove the roast and vegetables from the pot and set them aside. Discard the bay leaves and thyme sprigs.

9

To thicken the sauce, mix the cornstarch with water in a small bowl to create a slurry. Bring the remaining liquid in the pot to a simmer and stir in the slurry. Cook for 2-3 minutes until the sauce thickens.

10

Shred the roast as desired and serve with the cooked vegetables. Drizzle the thickened sauce over the top for maximum flavor.

Cooking Tip: Take your time with each step for the best results!
4616
cal
277.6g
protein
208.7g
carbs
304.1g
fat

Nutrition Facts

1 serving (3552.6g)
Calories
4616
% Daily Value*
Total Fat 304.1 g 390%
Saturated Fat 114.3 g 572%
Polyunsaturated Fat 2.7 g
Cholesterol 1021 mg 340%
Sodium 5435 mg 236%
Total Carbohydrate 208.7 g 76%
Dietary Fiber 32.6 g 116%
Total Sugars 35.1 g
Protein 277.6 g 555%
Vitamin D 0.0 mcg 0%
Calcium 514 mg 40%
Iron 48.8 mg 271%
Potassium 10026 mg 213%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
23.7%%
58.5%%
Fat: 2736 cal (58.5%%)
Protein: 1110 cal (23.7%%)
Carbs: 834 cal (17.8%%)