Hungry Girl Pancakes
Start your day with a stack of light, fluffy, and guilt-free *Hungry Girl Pancakes*! Packed with wholesome ingredients like protein-rich egg whites, heart-healthy rolled oats, and naturally sweet banana, this quick and easy breakfast recipe is a nourishing way to fuel your morning. With just a blender and a few minutes of prep time, you'll whip up a silky batter enriched with aromatic vanilla and cinnamon for that cozy, homemade flavor. These pancakes are cooked to golden perfection in a nonstick skillet, resulting in tender, delicious bites that are high in protein and low in guilt. Perfect for a single serving, this healthier twist on traditional pancakes is great for busy mornings or post-workout meals. Top them with fresh fruit, a drizzle of maple syrup, or even a dollop of low-fat Greek yogurt for the ultimate breakfast comfort food! Keywords: Healthy pancakes, protein pancakes, quick breakfast, banana pancakes, easy pancake recipe.
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Recipe Information
Ingredients
- 4 large Egg whites
- 0.5 cup Rolled oats
- 1 medium Banana
- 2 tablespoons Plain Greek yogurt (nonfat or low-fat)
- 1 teaspoon Vanilla extract
- 1 teaspoon Baking powder
- 0.5 teaspoon Ground cinnamon
- 1 pinch Salt
- 1 spray Cooking spray
Instructions
In a blender, add the egg whites, rolled oats, banana, Greek yogurt, vanilla extract, baking powder, ground cinnamon, and salt.
Blend on high speed until the mixture is smooth and well-combined. Let it sit for about 2 minutes to allow the oats to absorb some liquid and thicken slightly.
Heat a nonstick skillet or griddle over medium heat and coat lightly with cooking spray.
Pour the batter onto the skillet to form pancakes, about 3 to 4 inches in diameter. You can cook 2-3 pancakes at a time, depending on the size of your cookware.
Cook the pancakes for 2-3 minutes on one side, until bubbles form on the surface and the edges look set.
Flip the pancakes carefully with a spatula and cook for another 2-3 minutes until golden brown and cooked through.
Transfer the pancakes to a plate and repeat the process with the remaining batter, adding more cooking spray as needed between batches.
Serve the pancakes immediately with your favorite toppings, such as fresh fruit, a drizzle of maple syrup, or a dollop of Greek yogurt.
Nutrition Facts
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 910 mg | 40% | |
| Total Carbohydrate | 58.3 g | 21% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 17.2 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 83 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 823 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
