Hungry Girl Miracle Mashies
Get ready to revolutionize your side dish game with Hungry Girl's Miracle Mashies! This creamy, guilt-free mashed potato alternative combines the velvety texture of cauliflower with the comfort-food appeal of russet potatoes for a flavorful dish that's low in calories but big on satisfaction. Infused with aromatic garlic powder and a touch of light butter, these mashies are blended to perfection using fat-free broth for extra creamy goodness. With just 10 minutes of prep and 20 minutes of cooking, this healthier take on traditional mashed potatoes is a perfect quick and easy side dish for any meal. Whether you're serving it at a holiday feast or alongside a weeknight dinner, this crowd-pleaser is sure to delight while keeping it light. Try it today and savor the miracle!
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Recipe Information
Ingredients
- 4 cups Cauliflower florets
- 1 medium Russet potato
- 0.25 cup Fat-free chicken or vegetable broth
- 1 tablespoon Light butter or margarine
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
Instructions
Peel the russet potato and chop it into small, even pieces for faster cooking.
In a large pot, bring water to a boil and add the cauliflower florets and chopped potato. Cook for 15-18 minutes, or until both the cauliflower and potato are very tender and easily pierced with a fork.
Drain the cauliflower and potato in a colander, shaking off any excess water.
Transfer the cooked cauliflower and potato to a large mixing bowl or food processor.
Add the fat-free chicken or vegetable broth, light butter, garlic powder, salt, and pepper.
Using an immersion blender, handheld mixer, or food processor, blend the mixture until smooth and creamy. Stop blending occasionally to scrape down the sides for an even texture.
Taste the mash and adjust the seasonings as needed.
Serve warm and enjoy as a guilt-free side dish!
Nutrition Facts
Calories |
335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1048 mg | 46% | |
| Total Carbohydrate | 60.0 g | 22% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 9.6 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 2278 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
