Hungry Girl Cravin Captain Crunch Shake Ww 3 Points
Indulge your cravings guilt-free with this "Hungry Girl Cravin' Captain Crunch Shake," a creamy, nostalgic treat that's perfect for Weight Watchers enthusiasts at just 3 points per serving! This quick and easy shake captures the signature sweetness of Captain Crunch cereal while staying light with fat-free Greek yogurt and unsweetened almond milk. A blend of vanilla, no-calorie sweetener, and crunchy cereal crumbs creates a dessert-like flavor that feels indulgent yet fits perfectly into your healthy lifestyle. Topped with a dollop of whipped topping and a sprinkle of cereal garnish, this kid-inspired shake is ready in minutes and guaranteed to satisfy. Perfect as a snack, dessert, or breakfast treat, this fun, low-calorie recipe will take you straight back to your childhood!
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Recipe Information
Ingredients
- 3 tablespoons Captain Crunch cereal
- 1 cup Unsweetened almond milk
- 0.5 cup Fat-free plain Greek yogurt
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Granulated no-calorie sweetener
- 1 cup Ice cubes
- 2 tablespoons Whipped topping (fat-free)
- 1 teaspoon Captain Crunch cereal (for garnish)
Instructions
Measure out 3 tablespoons of Captain Crunch cereal and blend it in a food processor or blender until it forms fine crumbs. Set aside 1 teaspoon of the crumbs for garnish.
In a blender, combine the almond milk, Greek yogurt, vanilla extract, sweetener, and the remaining cereal crumbs.
Add the ice cubes to the blender and blend on high speed for 1-2 minutes or until the shake is smooth and creamy.
Pour the shake into a tall glass and top with fat-free whipped topping.
Sprinkle the reserved 1 teaspoon of cereal crumbs on top as a garnish.
Serve immediately with a straw and enjoy your Captain Crunch-inspired treat for just 3 WW points!
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrate | 30.9 g | 11% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 16.1 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 573 mg | 44% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 260 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
