Hungry for Italian Sausage and Cabbage
Satisfy your hunger with this quick and comforting recipe for Italian Sausage and Cabbage, a hearty skillet dish that combines savory Italian sausage, tender green cabbage, and aromatic herbs for a flavor-packed meal. Perfect for busy weeknights, this one-pan recipe comes together in just 45 minutes, blending the sweetness of caramelized onions and garlic with the subtle spice of crushed red pepper flakes (if you like a little heat!). Simmered in a flavorful chicken broth, the cabbage becomes melt-in-your-mouth tender, while the sausage adds a rich and meaty bite. Garnished with fresh parsley for a bright finish, this dish is a low-carb, gluten-free delight that’s as satisfying as it is simple to make. Serve it as a standalone main course or pair it with crusty bread for a complete, cozy dinner. Perfect for those who crave a no-fuss, delicious meal with Italian-inspired flavors!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 4 links Italian sausage (mild or spicy)
- 1 head Green cabbage
- 1 large Yellow onion
- 3 cloves Garlic cloves
- 2 tablespoons Olive oil
- 0.5 cup Chicken broth
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes (optional)
- 2 tablespoons Fresh parsley (chopped, for garnish)
Instructions
Begin by prepping your ingredients. Remove the casing from the Italian sausage links if desired. Chop the cabbage into bite-sized pieces, slice the onion thinly, and mince the garlic cloves.
Heat a large skillet or Dutch oven over medium-high heat. Add 1 tablespoon of olive oil and the Italian sausage. Cook the sausage, breaking it apart into crumbles with a wooden spoon, for 6-8 minutes, or until browned and cooked through. Remove the sausage from the skillet and set aside.
In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil. Add the sliced onion and cook for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
Add the chopped cabbage to the skillet. Toss the cabbage with the onions and garlic to coat evenly in the oil. Pour in the chicken broth, then season with salt, black pepper, and crushed red pepper flakes if using.
Cover the skillet with a lid and let the cabbage steam for 10-12 minutes, stirring occasionally, until it becomes tender and slightly caramelized.
Return the cooked sausage to the skillet and stir to combine with the cabbage mixture. Cook for another 3-4 minutes to heat everything through and allow the flavors to meld.
Remove the skillet from heat and garnish with freshly chopped parsley. Taste and adjust the seasoning if needed.
Serve hot and enjoy your hearty and flavorful Italian Sausage and Cabbage meal!
Nutrition Facts
Calories |
347 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 32% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 1179 mg | 51% | |
| Total Carbohydrate | 19.1 g | 7% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 9.0 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 737 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
