Nutrition Facts for Hungarian lecso

Hungarian Lecso

Image of Hungarian Lecso
Nutriscore Rating: 77/100

Take your taste buds on a flavorful journey with Hungarian Lecso, a rustic and vibrant dish rooted in Central European tradition. This hearty one-pot recipe combines sweet bell peppers, ripe tomatoes, and onions simmered in a rich, paprika-infused base, creating an irresistible blend of smoky, savory, and subtly sweet flavors. Perfect as a vegetarian main course or elevated with slices of smoky Hungarian sausage, Lecso is versatile, colorful, and bursting with the essence of fresh produce. Ready in just 45 minutes, this comfort food classic makes a satisfying meal when served with crusty bread, fluffy rice, or as a savory side. Bring a touch of Hungary to your table with this easy, flavorful recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons olive oil
  • 2 medium, finely chopped onion
  • 3 cloves, minced garlic
  • 3 large (any color, sliced into strips) bell peppers
  • 4 medium, diced ripe tomatoes
  • 2 tablespoons paprika
  • 1 teaspoon smoked paprika (optional)
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon (or to taste) black pepper
  • 1 teaspoon sugar
  • 200 grams, sliced (optional for a meatier version) sausages or smoked Hungarian sausage (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot or skillet over medium heat.

2

Add the finely chopped onions and sauté until soft and translucent, about 5-7 minutes.

3

Add the minced garlic and cook for an additional minute until fragrant.

4

Stir in the sliced bell peppers and cook for about 5 minutes until they begin to soften.

5

Add the diced tomatoes to the pot and stir well to combine.

6

Sprinkle the paprika and smoked paprika (if using) over the mixture and stir to evenly coat the vegetables.

7

Season with salt, black pepper, and sugar to balance the flavors.

8

If using sausage, add the sliced sausage to the pot and stir it into the mixture.

9

Lower the heat to a gentle simmer, cover the pot, and cook for 15-20 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded together.

10

Taste and adjust the seasoning if needed before serving.

11

Serve the Lecso warm with fresh bread, rice, or as a side dish to complement other main courses.

Cooking Tip: Take your time with each step for the best results!
1259
cal
45.9g
protein
93.4g
carbs
82.1g
fat

Nutrition Facts

1 serving (1659.1g)
Calories
1259
% Daily Value*
Total Fat 82.1 g 105%
Saturated Fat 25.0 g 125%
Polyunsaturated Fat 2.7 g
Cholesterol 120 mg 40%
Sodium 4371 mg 190%
Total Carbohydrate 93.4 g 34%
Dietary Fiber 25.3 g 90%
Total Sugars 49.4 g
Protein 45.9 g 92%
Vitamin D 0.0 mcg 0%
Calcium 264 mg 20%
Iron 12.0 mg 67%
Potassium 3566 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.8%%
14.2%%
57.0%%
Fat: 738 cal (57.0%%)
Protein: 183 cal (14.2%%)
Carbs: 373 cal (28.8%%)