Hummus Wrap with Tomatoes and Spinach
Elevate your lunch game with this irresistible Hummus Wrap featuring juicy cherry tomatoes, crisp cucumbers, sweet shredded carrots, and nutrient-packed fresh spinach—all tucked into a soft, hearty tortilla. This quick vegetarian delight takes just 10 minutes to prepare and combines the creamy richness of hummus with the wholesome crunch of garden-fresh vegetables. A drizzle of olive oil and a pinch of salt and pepper enhance the natural flavors, making this wrap a healthy, satisfying choice for busy days or light meals. Perfect as a grab-and-go snack or paired with your favorite side, this easy hummus wrap is a vibrant, nutrient-rich option that’s as delicious as it is simple to make! Keywords: Hummus Wrap Recipe, Vegetarian Wrap, Healthy Lunch Idea, Quick No-Cook Meal, Spinach Wrap Ideas
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Recipe Information
Ingredients
- 1 piece Large tortilla or flatbread
- 3 tablespoons Hummus
- 6 pieces Cherry tomatoes
- 1 cup Fresh spinach leaves
- 0.25 piece Cucumber
- 0.5 pieces Carrot
- 1 pinch Salt and pepper
- 1 teaspoon Olive oil (optional)
Instructions
Wash and prepare all the vegetables. Slice the cherry tomatoes in half, thinly slice the cucumber, and shred the carrot.
Lay the tortilla or flatbread on a clean surface or plate.
Spread the hummus evenly over the surface of the tortilla, leaving about 1 inch of space around the edges.
Layer the spinach leaves on top of the hummus, followed by the sliced cucumber, shredded carrot, and halved cherry tomatoes.
Sprinkle a pinch of salt and pepper over the vegetables. If desired, drizzle a little olive oil for extra flavor.
Carefully roll the tortilla into a tight wrap. Tuck in the sides as you roll to secure the fillings.
Slice the wrap in half if desired and serve immediately. Enjoy!
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788 mg | 34% | |
| Total Carbohydrate | 51.6 g | 19% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 6.2 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 765 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
