Hummus in a Hurry
Ready in just 10 minutes, "Hummus in a Hurry" is the perfect recipe for busy days when you need a quick and healthy snack or appetizer. This creamy and flavorful hummus combines pantry staples like canned chickpeas, tahini, and a splash of zesty lemon juice for an irresistibly smooth dip. A hint of garlic, a dash of cumin, and a drizzle of olive oil elevate the flavor profile, while a sprinkle of paprika and optional fresh parsley add the perfect finishing touch. With no cooking required, this versatile dish is ideal for dipping pita bread, crackers, or fresh veggies, and it stays fresh in the fridge for up to five days. Whether you’re entertaining guests or meal prepping for the week, this easy hummus recipe is a delicious, nutrient-packed go-to. Keywords: quick hummus recipe, easy hummus, healthy snack, no-cook appetizer.
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Recipe Information
Ingredients
- 1 15-ounce can canned chickpeas
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- 1 whole garlic clove
- 2 tablespoons olive oil
- 0.5 teaspoons ground cumin
- 0.5 teaspoons salt
- 2 tablespoons water
- 0.25 teaspoons paprika
- 1 tablespoon chopped parsley (optional garnish)
Instructions
Drain and rinse the canned chickpeas thoroughly in cold water to reduce sodium and remove excess starch.
In a food processor, combine the chickpeas, tahini, lemon juice, garlic clove, olive oil, ground cumin, and salt.
Blend the mixture on high speed for about 1-2 minutes, stopping occasionally to scrape down the sides of the processor, until smooth and creamy.
Slowly add 2 tablespoons of water while blending, adjusting the texture as needed to achieve your desired consistency.
Taste and adjust seasoning, adding more salt, lemon juice, or cumin if desired.
Transfer the hummus to a serving bowl and smooth the surface with the back of a spoon.
Drizzle with a little extra olive oil on top and sprinkle with paprika and optional chopped parsley for garnish.
Serve immediately with pita bread, crackers, or sliced vegetables, or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
946 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.9 g | 79% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2473 mg | 108% | |
| Total Carbohydrate | 72.3 g | 26% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 11.5 g | ||
| Protein | 27.9 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3635 mg | 280% | |
| Iron | 16076.9 mg | 89316% | |
| Potassium | 967 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
