Hummus for My Young Un
Introduce your little ones to a wholesome favorite with "Hummus for My Young Un," a quick and easy recipe perfect for kids and busy parents alike. Made with creamy canned chickpeas, nutty tahini, and a splash of fresh lemon juice, this kid-friendly hummus comes together in just 10 minutes with no cooking required. Optional garlic adds a subtle depth of flavor, while a touch of cumin provides a warm, earthy finish that's perfectly balanced for young palates. Serve this velvety dip with crunchy veggie sticks, soft pita bread, or crackers for a nourishing snack or healthy lunchbox addition. Customize the smoothness by adjusting water to your desired consistency, and keep it plain or sprinkle with paprika for a hint of color. Simple, satisfying, and packed with protein—this recipe is sure to become a family favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 15-ounce can canned chickpeas (garbanzo beans), drained and rinsed
- 2 tablespoons tahini (sesame seed paste)
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 small clove garlic, minced (optional)
- 3 tablespoons water
- 0.25 teaspoons ground cumin
- 0.25 teaspoons salt
- 1 pinch paprika (optional, for garnish)
Instructions
1. Place the drained and rinsed chickpeas in a food processor or blender.
2. Add tahini, olive oil, lemon juice, minced garlic (if using), water, ground cumin, and salt to the food processor.
3. Blend the mixture on high speed until smooth and creamy. If the hummus seems too thick, add an additional tablespoon of water at a time until the desired consistency is achieved.
4. Taste the hummus and adjust the seasoning if needed, adding a small pinch of salt or a dash of lemon juice as desired.
5. Transfer the hummus to a serving bowl and smooth the top with the back of a spoon.
6. For a kid-friendly twist, garnish with a pinch of paprika (optional) or leave plain.
7. Serve immediately with sliced veggies, pita bread, or crackers, or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 56% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630 mg | 27% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 1.2 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 222 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
