Nutrition Facts for Hummus crushed new potatoes

Hummus Crushed New Potatoes

Image of Hummus Crushed New Potatoes
Nutriscore Rating: 76/100

Transform your weeknight dinner routine with these irresistible Hummus Crushed New Potatoes—a Mediterranean-inspired side dish that’s equal parts comforting and sophisticated. Featuring tender new potatoes lightly crushed and roasted to crispy perfection, this recipe is elevated with a luscious drizzle of creamy hummus infused with zesty lemon juice. Aromatic flavors of garlic, paprika, and oregano infuse the potatoes as they bake, while a sprinkle of fresh parsley adds vibrant freshness to every bite. Ready in just 35 minutes, this easy-to-make dish combines wholesome ingredients and bold flavors, making it the perfect choice for anything from a casual family meal to a dinner party showstopper. Serve it alongside grilled meats, roasted vegetables, or enjoy it as a standalone vegetarian delight!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 g new potatoes
  • 3 tbsp olive oil
  • 2 cloves garlic cloves
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 2 tbsp fresh parsley
  • 200 g hummus
  • 1 tbsp lemon juice
  • 1 tsp salt
  • 0.5 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Wash the new potatoes thoroughly and place them in a medium-sized pot filled with salted water.

2

Bring the water to a boil and cook the potatoes for 15-20 minutes, or until they are fork-tender.

3

While the potatoes are cooking, preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.

4

Once the potatoes are cooked, drain them and allow them to cool slightly for 2-3 minutes.

5

Place the potatoes on the prepared baking tray and lightly crush each potato with the back of a fork or a potato masher, keeping them intact.

6

In a small bowl, mix olive oil, minced garlic, paprika, oregano, salt, and black pepper to create a flavorful oil mixture.

7

Brush the crushed potatoes generously with the oil mixture, ensuring they are evenly coated.

8

Place the baking tray in the oven and bake the potatoes for 10-12 minutes, or until golden and crispy on the edges.

9

While the potatoes are baking, mix the hummus and lemon juice in a small bowl until well combined and creamy.

10

Once the potatoes are out of the oven, transfer them to a serving platter.

11

Drizzle or dollop the prepared hummus over the crispy potatoes.

12

Sprinkle freshly chopped parsley over the top for a burst of color and added flavor.

13

Serve immediately and enjoy your Hummus Crushed New Potatoes!

Cooking Tip: Take your time with each step for the best results!
1262
cal
26.0g
protein
123.6g
carbs
76.7g
fat

Nutrition Facts

1 serving (780.8g)
Calories
1262
% Daily Value*
Total Fat 76.7 g 98%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 18.9 g
Cholesterol 0 mg 0%
Sodium 3272 mg 142%
Total Carbohydrate 123.6 g 45%
Dietary Fiber 19.4 g 69%
Total Sugars 4.8 g
Protein 26.0 g 52%
Vitamin D 0.0 mcg 0%
Calcium 193 mg 15%
Iron 10.4 mg 58%
Potassium 2852 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.4%%
8.1%%
53.6%%
Fat: 690 cal (53.6%%)
Protein: 104 cal (8.1%%)
Carbs: 494 cal (38.4%%)