Hummus Bundles
Elevate your lunch game with these vibrant and nutritious Hummus Bundles—a fresh, portable twist on the classic veggie wrap! Perfect for quick meal prep or a wholesome snack, this recipe features creamy hummus spread onto soft tortilla wraps, layered with crisp carrot matchsticks, refreshing cucumber slices, and sweet red bell pepper strips. A handful of mixed baby greens and a touch of fragrant mint leaves add freshness, while a tangy lemon-olive oil dressing ties all the flavors together. Rolled into convenient bundles and sliced for easy serving, these wraps are a delightful balance of flavor and texture. Ready in just 20 minutes with no cooking required, they make an ideal vegan and gluten-free (with gluten-free tortillas) option for picnics, lunchboxes, or light dinners.
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Recipe Information
Ingredients
- 1 cup hummus
- 4 large tortilla wraps
- 1 large carrot
- 1 medium cucumber
- 1 medium red bell pepper
- 2 cups mixed baby greens
- 12 fresh mint leaves
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by preparing the vegetables. Peel the carrot and then slice it into thin matchsticks. Slice the cucumber and red bell pepper into similar thin strips.
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to make a light dressing.
Lay a tortilla wrap flat on a clean surface. Spread about 2-3 tablespoons of hummus evenly across the surface, leaving a small border around the edges.
Layer a small handful of mixed baby greens on top of the hummus, followed by a few slices of carrot, cucumber, and red bell pepper. Add 2-3 fresh mint leaves for a burst of freshness.
Drizzle a small amount of the prepared dressing over the vegetables for an added zing.
Carefully roll the tortilla into a snug, burrito-style wrap. To hold its shape, you can secure the wrap with a toothpick if needed.
Repeat the process with the remaining tortillas and fillings until all the wraps are prepared.
Slice each wrap diagonally in half to create smaller, easy-to-eat bundles.
Serve the hummus bundles immediately, or store them in the refrigerator for up to 4 hours until ready to serve.
Nutrition Facts
Calories |
1705 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.7 g | 100% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 19.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3934 mg | 171% | |
| Total Carbohydrate | 210.8 g | 77% | |
| Dietary Fiber | 39.1 g | 140% | |
| Total Sugars | 21.9 g | ||
| Protein | 49.5 g | 99% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 843 mg | 65% | |
| Iron | 28.1 mg | 156% | |
| Potassium | 2987 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
