Hummus Artichoke and Tomato Pita Sandwich
Elevate your lunch game with this vibrant and nutritious Hummus Artichoke and Tomato Pita Sandwich! Packed with Mediterranean-inspired flavors, this recipe combines creamy hummus, tangy marinated artichoke hearts, juicy cherry tomatoes, and fresh baby spinach, all tucked into warm, whole wheat pita pockets. A simple lemon and olive oil dressing ties it all together, while optional crumbled feta adds a burst of savory richness. Ready in just 10 minutes and perfect for busy weekdays, this vegetarian sandwich is as healthy as it is delicious. Whether you're meal-prepping or craving something fresh and satisfying, this pita sandwich is your new go-to recipe for a wholesome, flavor-forward meal.
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Recipe Information
Ingredients
- 2 pieces whole wheat pita bread
- 1 cup hummus
- 1 cup marinated artichoke hearts
- 1 cup cherry tomatoes
- 1 cup baby spinach
- 0.5 cup feta cheese (optional)
- 2 tablespoons lemon juice
- 2 teaspoons extra virgin olive oil
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Slice each pita bread in half and gently open the pockets to create space for filling.
Spread 2 tablespoons of hummus inside each pita half, evenly distributing it across the interior.
Drain and chop the marinated artichoke hearts into bite-sized pieces. Set aside.
Halve the cherry tomatoes and transfer them to a mixing bowl.
In the same mixing bowl, add the chopped artichoke hearts, baby spinach, lemon juice, olive oil, salt, and black pepper. Toss everything together gently to coat the ingredients in the dressing.
Stuff each pita half with the prepared mixture, making sure to evenly distribute the filling among all halves.
If desired, sprinkle crumbled feta cheese into each pita half for an added layer of flavor.
Serve immediately and enjoy your Hummus Artichoke and Tomato Pita Sandwich!
Nutrition Facts
Calories |
1700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.9 g | 141% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 19.2 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 4438 mg | 193% | |
| Total Carbohydrate | 135.0 g | 49% | |
| Dietary Fiber | 32.1 g | 115% | |
| Total Sugars | 12.9 g | ||
| Protein | 52.3 g | 105% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 838 mg | 64% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 1643 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
