Nutrition Facts for Huli huli pork

Huli Huli Pork

Image of Huli Huli Pork
Nutriscore Rating: 67/100

Bring the flavors of Hawaii to your table with this irresistible Huli Huli Pork recipe! Featuring tender, juicy pork tenderloin marinated in a vibrant mix of pineapple juice, soy sauce, brown sugar, and aromatic spices, this dish delivers a mouthwatering balance of sweet, tangy, and umami flavors. Grilled to perfection and basted with a rich, caramelized glaze, each bite is elevated further with a garnish of green onions, toasted sesame seeds, and optional grilled pineapple slices. Perfect for a family dinner or an outdoor barbecue, this quick-cooking recipe (ready in under 45 minutes!) pairs beautifully with rice or fresh greens for a tropical-inspired feast. Make this easy, crowd-pleasing recipe your next go-to for summer grilling!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 lb Pork tenderloin
  • 1 cup Pineapple juice
  • 0.5 cup Soy sauce
  • 0.5 cup Brown sugar
  • 0.25 cup Ketchup
  • 2 tbsp Rice vinegar
  • 1 tbsp Fresh ginger, grated
  • 2 cloves Garlic, minced
  • 1 tbsp Sesame oil
  • 2 tbsp Green onions, chopped
  • 1 tbsp Toasted sesame seeds
  • 4 slices Pineapple slices (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, whisk together pineapple juice, soy sauce, brown sugar, ketchup, rice vinegar, grated ginger, minced garlic, and sesame oil to create the marinade.

2

Place the pork tenderloins in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork, making sure it is fully coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight.

3

Preheat your grill to medium-high heat (about 375°F to 400°F). If using a charcoal grill, prepare a two-zone fire for indirect grilling.

4

Remove the pork from the marinade and set the marinade aside to use as a glaze. Pat the pork dry with paper towels and season lightly with salt and pepper.

5

Pour the reserved marinade into a small saucepan. Bring it to a boil over medium heat, then reduce to a simmer. Cook for 5-7 minutes, stirring occasionally, until it thickens slightly into a glaze.

6

Place the pork on the preheated grill. Sear on each side for 2-3 minutes to develop grill marks, then move to indirect heat and continue grilling, covered, for 18-20 minutes, turning occasionally and basting with the glaze. Use a meat thermometer to ensure the internal temperature of the pork reaches 145°F.

7

Once cooked, remove the pork from the grill and let it rest for 5 minutes before slicing.

8

Garnish with chopped green onions, toasted sesame seeds, and optional grilled pineapple slices. Serve hot and enjoy the tropical flavors!

Cooking Tip: Take your time with each step for the best results!
2131
cal
238.7g
protein
184.4g
carbs
49.0g
fat

Nutrition Facts

1 serving (1883.8g)
Calories
2131
% Daily Value*
Total Fat 49.0 g 63%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 10.4 g
Cholesterol 617 mg 206%
Sodium 7960 mg 346%
Total Carbohydrate 184.4 g 67%
Dietary Fiber 8.1 g 29%
Total Sugars 155.6 g
Protein 238.7 g 477%
Vitamin D 1.8 mcg 9%
Calcium 319 mg 25%
Iron 15.1 mg 84%
Potassium 5501 mg 117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.6%%
44.8%%
20.7%%
Fat: 441 cal (20.7%%)
Protein: 954 cal (44.8%%)
Carbs: 737 cal (34.6%%)