Hula Balls

Nutriscore Rating: 64/100

Transport your taste buds to a tropical paradise with these irresistible Hula Balls, a delightful fusion of savory and sweet flavors. Made with juicy ground chicken, tangy crushed pineapple, and the subtle crunch of panko breadcrumbs and shredded coconut, these bite-sized treats are seasoned with savory soy sauce, aromatic ginger, and garlic for a vibrant flavor profile. Perfectly pan-fried to golden perfection, they’re crisp on the outside and tender on the inside, making them an ideal appetizer or party snack. Easy to prepare in just 40 minutes, these tropical meatballs are best served warm with a side of sweet chili sauce for an extra zing. Whether you’re hosting a summer gathering or craving a vacation-inspired dish, these Hula Balls are sure to impress!

Recipe Information

• Prep Time: 25 min
• Cook Time: 15 min
• Total Time: 40 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 500 g Ground chicken
• 120 g Crushed pineapple (drained)
• 60 g Panko breadcrumbs
• 50 g Shredded coconut (unsweetened)
• 1 large Egg
• 1 tbsp Soy sauce
• 1 tsp Ginger (grated)
• 1 clove Garlic (minced)
• 2 stalks Green onions (chopped)
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Vegetable oil (for frying)
• (optional) Sweet chili sauce (for dipping)

📝 Instructions

8 steps

1. In a large mixing bowl, combine the ground chicken, drained crushed pineapple, panko breadcrumbs, shredded coconut, egg, soy sauce, grated ginger, minced garlic, and green onions.

2. Season the mixture with salt and black pepper, and mix everything thoroughly until combined.

3. Using clean hands, scoop about 1 1/2 tablespoons of the mixture and roll it into a ball. Repeat this process until all the mixture is used, placing the formed balls onto a plate or tray.

4. Heat the vegetable oil in a large skillet over medium heat.

5. Once the oil is hot, carefully place the Hula Balls into the skillet in small batches, ensuring not to overcrowd the pan.

6. Cook the balls for about 2 to 3 minutes per side, turning occasionally, until they are golden brown and cooked through (internal temperature should reach 165°F or 74°C).

7. Remove the cooked Hula Balls and place them on a plate lined with paper towels to drain any excess oil.

8. Serve the Hula Balls warm with sweet chili sauce on the side for dipping, if desired.

Nutrition Facts

1 serving (148.5g)

Calories		287
% Daily Value*
Total Fat		17.7 g	23%
	Saturated Fat	7.6 g	38%
	Polyunsaturated Fat	0.0 g
Cholesterol		103 mg	34%
Sodium		442 mg	19%
Total Carbohydrate		15.4 g	6%
	Dietary Fiber	2.2 g	8%
	Total Sugars	5.5 g
Protein		16.9 g	34%
Vitamin D		0.3 mcg	1%
Calcium		31 mg	2%
Iron		1.8 mg	10%
Potassium		311 mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 953 cal (55.1%%)

Protein: 406 cal (23.5%%)

Carbs: 370 cal (21.4%%)