Nutrition Facts for Huevos rancheros tostados
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Huevos Rancheros Tostados

Image of Huevos Rancheros Tostados
Nutriscore Rating: 72/100

Experience the bold, vibrant flavors of Mexican cuisine with Huevos Rancheros Tostados, a quick and satisfying breakfast or brunch recipe that’s loaded with rustic charm. This dish features crispy corn tostadas layered with creamy refried beans, a perfectly cooked sunny-side-up egg, and a drizzle of tangy ranchero sauce. Topped with fresh avocado slices, crumbled cotija or feta cheese, and a sprinkle of cilantro, each bite delivers a delightful balance of textures and flavors. A squeeze of lime and optional jalapeño slices add the perfect finishing touch. Ready in just 25 minutes, this protein-packed meal is not only delicious but also simple to prepare, making it ideal for busy mornings or a casual brunch gathering.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces corn tostadas
  • 4 pieces eggs
  • 1 cup refried beans
  • 1 cup ranchero sauce (store-bought or homemade)
  • 2 tablespoons vegetable oil
  • 1 piece ripe avocado
  • 2 tablespoons fresh cilantro
  • 1 piece lime
  • 0.25 cup feta or cotija cheese (crumbled)
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 piece jalapeño (optional, sliced)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the refried beans in a small saucepan over low heat, stirring occasionally until warm. Set aside.

2

Warm the tostadas in a dry skillet over medium heat for 1-2 minutes to ensure they are crisp and fresh. Set aside.

3

In a medium skillet, heat 1 tablespoon of vegetable oil over medium heat. Crack the eggs one at a time into the skillet and cook sunny-side up until the whites are fully set but the yolks remain runny, about 3-4 minutes. Season with a pinch of salt and pepper. Repeat with the remaining eggs, adding more oil if needed.

4

While the eggs cook, slice the avocado and chop the cilantro. Cut the lime into wedges.

5

Assemble the tostadas: spread a generous layer of warm refried beans over each tostada. Top each with one sunny-side-up egg.

6

Spoon ranchero sauce over the eggs and beans, then sprinkle with crumbled feta or cotija cheese.

7

Garnish with avocado slices, fresh cilantro, and jalapeño slices if you like extra heat.

8

Serve immediately with lime wedges on the side for a fresh citrusy zing.

Cooking Tip: Take your time with each step for the best results!
506
cal
15.5g
protein
48.9g
carbs
29.8g
fat

Nutrition Facts

1 serving (298.4g)
Calories
506
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 4.5 g
Cholesterol 192 mg 64%
Sodium 714 mg 31%
Total Carbohydrate 48.9 g 18%
Dietary Fiber 8.7 g 31%
Total Sugars 3.3 g
Protein 15.5 g 31%
Vitamin D 1.0 mcg 5%
Calcium 124 mg 10%
Iron 3.3 mg 18%
Potassium 694 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
11.8%%
51.0%%
Fat: 1069 cal (51.0%%)
Protein: 247 cal (11.8%%)
Carbs: 781 cal (37.2%%)