Nutrition Facts for Hubbard squash and orange puree

Hubbard Squash and Orange Puree

Image of Hubbard Squash and Orange Puree
Nutriscore Rating: 79/100

Delight your taste buds with the vibrant and velvety "Hubbard Squash and Orange Purée," a comforting side dish that blends earthy sweetness with a zesty citrus twist. This recipe showcases roasted Hubbard squash, whose caramelized richness pairs beautifully with fresh orange juice, fragrant zest, and a touch of maple syrup for natural sweetness. Enhanced with warm notes of cinnamon and a hint of black pepper, this creamy purée is both elegant and easy to prepare in under an hour. Perfect for fall gatherings or holiday feasts, it’s a colorful, nutrient-packed addition to your table that’s sure to impress. Serve it warm with a drizzle of maple syrup or a sprinkle of orange zest for a stunning finishing touch!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds Hubbard squash
  • 1 tablespoon Orange zest
  • 0.25 cup Fresh orange juice
  • 3 tablespoons Unsalted butter
  • 2 tablespoons Maple syrup
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground cinnamon
  • 0.25 teaspoons Black pepper
  • 0.5 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C).

2

Slice the Hubbard squash in half lengthwise and scoop out the seeds. If the squash is hard to cut, microwave it for 2-3 minutes to slightly soften the skin.

3

Place the squash halves cut-side down on a baking sheet lined with parchment paper or aluminum foil. Add 1/2 cup of water to the baking sheet to create steam.

4

Roast the squash in the preheated oven for 35-40 minutes, or until the flesh is tender and easily pierced with a fork.

5

Remove the roasted squash from the oven and let it cool for 10 minutes. Scoop the soft flesh into a blender or food processor, discarding the skin.

6

Add orange zest, orange juice, unsalted butter, maple syrup, salt, ground cinnamon, and black pepper to the blender with the squash.

7

Blend the mixture until smooth and creamy. Taste and adjust seasoning, if needed.

8

Serve the purée warm as a side dish, garnished with a sprinkle of additional orange zest or a drizzle of maple syrup, if desired.

Cooking Tip: Take your time with each step for the best results!
802
cal
10.0g
protein
124.6g
carbs
38.7g
fat

Nutrition Facts

1 serving (1180.4g)
Calories
802
% Daily Value*
Total Fat 38.7 g 50%
Saturated Fat 21.5 g 108%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 1214 mg 53%
Total Carbohydrate 124.6 g 45%
Dietary Fiber 28.7 g 102%
Total Sugars 49.7 g
Protein 10.0 g 20%
Vitamin D 0.0 mcg 0%
Calcium 218 mg 17%
Iron 5.8 mg 32%
Potassium 2378 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.2%%
4.5%%
39.3%%
Fat: 348 cal (39.3%%)
Protein: 40 cal (4.5%%)
Carbs: 498 cal (56.2%%)