Nutrition Facts for How to roast garlic

How to Roast Garlic

Image of How to Roast Garlic
Nutriscore Rating: 87/100

Elevate your culinary game with our step-by-step guide on how to roast garlic to golden perfection. This simple yet transformative technique creates soft, caramelized cloves bursting with sweet, mellow flavor that's perfect for spreading, mashing, or blending into your favorite dishes. With just a whole garlic bulb, olive oil, and a pinch of salt, you’ll unlock a versatile ingredient that can enhance everything from pasta and soups to salad dressings and spreads. Roasted garlic is a breeze to prepare—simply wrap in foil and bake until irresistibly tender. Follow this recipe to learn how to roast garlic like a pro and savor the aroma and taste of this effortless kitchen essential!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 1 bulb Whole garlic bulb
  • 1 tablespoon Olive oil
  • 1 pinch Salt
  • 1 sheet Aluminum foil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C).

2

Peel off the outer, papery layers of the garlic bulb, leaving the cloves intact and still attached at the base.

3

Slice off the top of the garlic bulb (about 1/4 to 1/2 inch) to expose the tops of the individual cloves.

4

Place the garlic bulb on a sheet of aluminum foil.

5

Drizzle the exposed garlic cloves with olive oil, making sure they are thoroughly coated.

6

Sprinkle a pinch of salt over the garlic for flavor.

7

Wrap the garlic bulb tightly in the aluminum foil to create a sealed packet.

8

Place the foil-wrapped garlic bulb in the preheated oven directly on the rack or on a baking sheet.

9

Roast for 40 minutes, or until the garlic cloves are soft, golden, and caramelized. Larger bulbs may require an additional 5-10 minutes.

10

Remove the garlic from the oven and allow it to cool slightly before handling.

11

To use, squeeze the roasted garlic cloves out of their skins, or use a small knife to gently scoop them out.

12

Use immediately in your favorite recipes, or store in an airtight container in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
149
cal
6.4g
protein
33.1g
carbs
0.5g
fat

Nutrition Facts

1 serving (86.4g)
Calories
149
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 157 mg 7%
Total Carbohydrate 33.1 g 12%
Dietary Fiber 2.1 g 8%
Total Sugars 1.0 g
Protein 6.4 g 13%
Vitamin D 0.0 mcg 0%
Calcium 181 mg 14%
Iron 1.7 mg 9%
Potassium 401 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.5%%
15.8%%
2.8%%
Fat: 4 cal (2.8%%)
Protein: 25 cal (15.8%%)
Carbs: 132 cal (81.5%%)