Nutrition Facts for How to peel a head of garlic in less than 10 seconds

How to Peel a Head of Garlic in Less Than 10 Seconds

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Nutriscore Rating: 91/100

Master the art of peeling garlic in record time with this ingenious, mess-free method to peel a head of garlic in less than 10 seconds! This simple kitchen hack requires just a head of garlic and a large mixing bowl with a lid (or two identical bowls) to effortlessly separate the cloves from their skins. Say goodbye to sticky fingers and tedious peelingβ€”this technique uses vigorous shaking to do all the hard work for you. Perfect for busy cooks, this time-saving trick is ideal for meal prep, pasta sauces, marinades, or any recipe requiring fresh garlic. Elevate your cooking efficiency and make peeling garlic a breeze!

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Recipe Information

⏱️
Prep Time
1 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
1 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

2 items
  • 1 piece Head of garlic
  • 1 piece Large mixing bowl with a fitting lid (or two bowls of the same size)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

1. Separate the head of garlic by lightly pressing or twisting it against the countertop to loosen the cloves.

2

2. Transfer the separated garlic cloves into a large mixing bowl with a tightly fitting lid, or use two bowls of the same size by placing them together to form a sealed compartment.

3

3. Securely cover the mixing bowl with the lid or place the second bowl over the first with the cloves inside, creating a closed container.

4

4. Shake the container vigorously for 10-15 seconds to loosen the garlic skins. Ensure you hold the bowls firmly to prevent spilling.

5

5. Open the container to reveal the peeled garlic cloves. Discard the loose garlic skins.

6

6. Rinse the peeled garlic cloves if necessary and use them as desired in your recipe.

⚑
Cooking Tip: Take your time with each step for the best results!
149
cal
6.4g
protein
33.1g
carbs
0.5g
fat

Nutrition Facts

1 serving (85.0g)
Calories
149
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 17 mg 1%
Total Carbohydrate 33.1 g 12%
Dietary Fiber 2.1 g 8%
Total Sugars 1.0 g
Protein 6.4 g 13%
Vitamin D 0.0 mcg 0%
Calcium 181 mg 14%
Iron 1.7 mg 9%
Potassium 401 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.5%%
15.8%%
2.8%%
Fat: 4 cal (2.8%%)
Protein: 25 cal (15.8%%)
Carbs: 132 cal (81.5%%)