How to Fire Roast Bell Peppers
Unlock the secret to perfectly fire-roasted bell peppers with this simple, step-by-step guide that brings smoky, charred perfection to your kitchen. Whether you're using a gas stove, grill, or oven broiler, this recipe demonstrates how to blister and blacken vibrant bell peppers for maximum flavor. The steaming process ensures the skins slide off effortlessly, leaving you with tender, sweet peppers infused with a subtle smokiness. Ideal for salads, sandwiches, pasta dishes, or as a topping for your favorite recipes, these roasted bell peppers are a versatile culinary gem. Ready in just 20 minutes, they add depth and gourmet flair to any dish while being incredibly easy to prepare. Your roasted bell pepper journey starts here!
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Recipe Information
Ingredients
- 4 whole Bell peppers (any color)
Instructions
Wash the bell peppers thoroughly under running water and pat them dry with a clean kitchen towel.
Set up your roasting method. If using: - Gas stovetop: Place a heat-safe grate over the flame. - Grill: Preheat the grill to medium-high. - Oven broiler: Preheat the broiler and line a baking sheet with foil.
Place the whole bell peppers directly on the heat source. Turn the peppers every 2-3 minutes as the skin chars and blisters fully, ensuring even roasting. This will take about 10-15 minutes.
Once fully charred, transfer the peppers immediately into a heat-proof bowl and cover with plastic wrap or foil. Let them steam for 10 minutes to loosen the skin.
Remove the peppers from the bowl and gently peel off the charred skin. Use a paper towel to help, but avoid rinsing them to retain the smoky flavor.
Slice off the tops of the peppers, remove the seeds and membranes, and slice or dice as desired.
Use the fire-roasted bell peppers immediately in recipes, or store them in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrate | 38.4 g | 14% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 26.9 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1350 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
