How to Cook Wheat Berries No Soaking Required
Learn how to cook perfectly chewy wheat berries with this no-soaking-required method! This simple recipe delivers nutty, wholesome wheat berries in just over an hour, making it an effortless way to enjoy this versatile whole grain. After a quick rinse, the wheat berries are simmered in salted water until tender yet satisfyingly chewy—no need to plan ahead with overnight soaking. Perfect for meal prep, these nutritious grains can be added to salads, soups, grain bowls, or enjoyed as a hearty side dish. With just three ingredients and a straightforward cooking process, this recipe is your go-to guide for preparing wheat berries with ease.
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Recipe Information
Ingredients
- 1 cup Wheat berries
- 4 cups Water
- 0.5 teaspoon Salt
Instructions
Rinse the wheat berries under cold running water to remove any debris or dust. Drain well.
In a medium-sized saucepan, combine the rinsed wheat berries, water, and salt.
Place the saucepan over high heat and bring the mixture to a boil.
Once boiling, reduce the heat to low, cover the saucepan with a lid, and let the wheat berries simmer for 50-60 minutes. Stir occasionally to prevent sticking.
Start checking the wheat berries around the 50-minute mark. They should be chewy yet tender when done. If they need more time, continue simmering and check every 5 minutes.
Once cooked to your desired texture, drain any excess water using a fine mesh sieve.
Fluff the wheat berries with a fork, let them cool slightly, and serve as desired. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
850 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1221 mg | 53% | |
| Total Carbohydrate | 180.0 g | 65% | |
| Dietary Fiber | 30.0 g | 107% | |
| Total Sugars | 0.0 g | ||
| Protein | 32.5 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1125 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
