Nutrition Facts for How to broil a lobster tail

How to Broil a Lobster Tail

Image of How to Broil a Lobster Tail
Nutriscore Rating: 58/100

Elevate your seafood game with this simple yet sophisticated recipe for broiled lobster tails. Perfectly tender and bursting with buttery garlic flavor, these lobster tails are brushed with a rich blend of melted butter, fresh garlic, lemon juice, and a hint of paprika for a vibrant kick. The broiling technique ensures a golden, lightly crisped finish while locking in moisture, delivering restaurant-quality results in just 8 minutes. Ideal for a romantic dinner or a special occasion, this recipe is as easy to prepare as it is impressive. Garnished with fresh parsley and served with a squeeze of lemon, these broiled lobster tails are a decadent treat you'll want to savor.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces Lobster tails
  • 4 tablespoons Butter
  • 2 cloves Garlic
  • 2 teaspoons Lemon juice
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven broiler to high and position the oven rack about 6 inches from the heat source.

2

Using kitchen shears, cut through the top of each lobster shell lengthwise, stopping just before the tail fin.

3

Carefully pry the shells apart and gently lift the lobster meat, resting it on top of the shell without detaching it completely.

4

In a small saucepan, melt the butter over low heat. Stir in minced garlic, lemon juice, paprika, salt, and pepper until combined. Remove from heat.

5

Brush the prepared lobster meat generously with the seasoned butter mixture, reserving a little for basting during cooking.

6

Place the lobster tails on a baking sheet lined with foil, meat side up.

7

Broil the lobster tails for 6-8 minutes, basting once with the remaining butter mixture, until the meat is opaque and lightly golden on top. The internal temperature should reach 140°F (60°C).

8

Remove the lobster tails from the broiler and let them rest for 2 minutes.

9

Garnish with fresh parsley and serve immediately, optionally with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
1008
cal
119.0g
protein
4.4g
carbs
52.4g
fat

Nutrition Facts

1 serving (658.4g)
Calories
1008
% Daily Value*
Total Fat 52.4 g 67%
Saturated Fat 26.8 g 134%
Polyunsaturated Fat 1.4 g
Cholesterol 628 mg 209%
Sodium 4297 mg 187%
Total Carbohydrate 4.4 g 2%
Dietary Fiber 1.3 g 5%
Total Sugars 0.9 g
Protein 119.0 g 238%
Vitamin D 0.2 mcg 1%
Calcium 530 mg 41%
Iron 2.2 mg 12%
Potassium 1210 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.8%%
49.3%%
48.9%%
Fat: 471 cal (48.9%%)
Protein: 476 cal (49.3%%)
Carbs: 17 cal (1.8%%)