Nutrition Facts for How to blanch almonds

How to Blanch Almonds

Image of How to Blanch Almonds
Nutriscore Rating: 79/100

Unlock the secret to effortlessly peeling almonds with this simple guide on **how to blanch almonds**β€”a must-have kitchen skill for bakers, snack lovers, and home cooks alike! This quick, 5-minute technique uses just two ingredientsβ€”raw almonds and waterβ€”to achieve perfectly skinless almonds, unveiling their smooth, creamy texture ideal for desserts, sauces, and savory dishes. By briefly boiling the almonds and then shocking them in cold water, their skins slip off with ease, saving you time and effort in the kitchen. Whether you're preparing a silky almond milk, a luscious marzipan, or adding a gourmet touch to your favorite dishes, this easy blanching method is a game-changer. Follow this step-by-step process for fresh, skin-free almonds that are ready to elevate any recipe!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
2 min
πŸ•
Total Time
7 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

2 items
  • 1 cup raw almonds
  • 2 cups water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Measure 1 cup of raw almonds and set aside.

2

In a small saucepan, bring 2 cups of water to a boil over medium-high heat.

3

Once the water reaches a rolling boil, carefully add the raw almonds to the saucepan.

4

Allow the almonds to boil for exactly 1 minute. Do not boil longer, as this will soften the almonds too much.

5

After 1 minute, immediately drain the almonds using a colander or fine-mesh sieve, discarding the hot water.

6

Transfer the hot almonds to a bowl of cold water or place under running cold water for 1-2 minutes to cool them down quickly.

7

Once the almonds are cool enough to handle, pinch each almond between your fingers, sliding off the skin. It should peel off easily. Discard the skins.

8

Pat the blanched almonds dry with a clean kitchen towel or paper towel and use them as needed in your recipe or store in an airtight container for later use.

⚑
Cooking Tip: Take your time with each step for the best results!
816
cal
29.9g
protein
30.5g
carbs
70.4g
fat

Nutrition Facts

1 serving (621.0g)
Calories
816
% Daily Value*
Total Fat 70.4 g 90%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 17.3 g
Cholesterol 0 mg 0%
Sodium 16 mg 1%
Total Carbohydrate 30.5 g 11%
Dietary Fiber 17.6 g 63%
Total Sugars 6.1 g
Protein 29.9 g 60%
Vitamin D 0.0 mcg 0%
Calcium 408 mg 31%
Iron 5.2 mg 29%
Potassium 1034 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
13.7%%
72.4%%
Fat: 633 cal (72.4%%)
Protein: 119 cal (13.7%%)
Carbs: 122 cal (13.9%%)