Nutrition Facts for How i got my family to eat spinach spinach casserole

How I Got My Family to Eat Spinach Spinach Casserole

Image of How I Got My Family to Eat Spinach Spinach Casserole
Nutriscore Rating: 54/100

Give spinach a savory makeover with this irresistible "How I Got My Family to Eat Spinach Spinach Casserole." Packed with nutrient-loaded fresh spinach, creamy cheeses, and a golden Parmesan breadcrumb topping, this comforting dish is sure to convert even the pickiest eaters. The rich cream cheese and mozzarella blend beautifully with a hint of garlic and onion, while a buttery, crunchy topping adds the perfect contrast. Ready in under an hour, this baked casserole is a crowd-pleasing side or a satisfying vegetarian main. Perfect for family dinners or gatherings, it's proof that spinach doesn’t have to be boring!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 16 ounces fresh spinach
  • 8 ounces cream cheese
  • 2 cups shredded mozzarella cheese
  • 1 cup sour cream
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 cup Italian breadcrumbs
  • 2 tablespoons butter
  • 0.5 cups grated Parmesan cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x9-inch casserole dish with non-stick cooking spray or butter.

2

Wash the spinach thoroughly and remove any tough stems. Place it in a large skillet over medium heat, cooking until just wilted (about 3-5 minutes). Drain any excess liquid and set aside to cool slightly.

3

In a large mixing bowl, combine the softened cream cheese, shredded mozzarella cheese, sour cream, garlic powder, onion powder, salt, and black pepper. Mix until smooth and well-combined.

4

Add the cooked spinach to the cheese mixture and stir until evenly distributed.

5

Transfer the spinach and cheese mixture to the prepared casserole dish, spreading it out in an even layer.

6

In a small bowl, mix the Italian breadcrumbs with the melted butter and grated Parmesan cheese until the texture resembles wet sand.

7

Sprinkle the breadcrumb mixture evenly over the top of the casserole.

8

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and the edges are bubbly.

9

Remove the casserole from the oven and let it cool for 5-10 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3323
cal
131.2g
protein
225.9g
carbs
220.2g
fat

Nutrition Facts

1 serving (1450.7g)
Calories
3323
% Daily Value*
Total Fat 220.2 g 282%
Saturated Fat 129.7 g 648%
Polyunsaturated Fat 4.1 g
Cholesterol 610 mg 204%
Sodium 6450 mg 280%
Total Carbohydrate 225.9 g 82%
Dietary Fiber 20.1 g 72%
Total Sugars 41.0 g
Protein 131.2 g 262%
Vitamin D 0.1 mcg 1%
Calcium 3198 mg 246%
Iron 23.5 mg 131%
Potassium 701 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
15.4%%
58.1%%
Fat: 1981 cal (58.1%%)
Protein: 524 cal (15.4%%)
Carbs: 903 cal (26.5%%)