Nutrition Facts for Hot spicey tomato oil for dipping

Hot Spicey Tomato Oil for Dipping

Image of Hot Spicey Tomato Oil for Dipping
Nutriscore Rating: 51/100

Elevate your dipping game with this Hot Spicy Tomato Oil, a bold and flavorful blend that’s perfect for pairing with crusty bread or enhancing your favorite dishes. This unique recipe combines rich olive oil with the heat of red pepper flakes, the sweetness of honey, and the aromatic depth of garlic and dried oregano. Simmered with tomato paste and juicy diced tomatoes, it creates a vibrant, velvety sauce that’s equal parts zesty and luxurious. Ready in just 30 minutes, this versatile condiment brings the perfect balance of spice and sweetness to your appetizer spread. Whether you’re hosting guests or enjoying a cozy night in, this tomato oil dip is a surefire crowd-pleaser.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1.5 cups olive oil
  • 6 cloves garlic cloves, minced
  • 2 teaspoons red pepper flakes
  • 1 tablespoon tomato paste
  • 14 ounces canned diced tomatoes (with liquid)
  • 2 teaspoons honey
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon dried oregano
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a medium-sized saucepan over medium heat until it begins to shimmer.

2

Add the minced garlic to the hot oil and sauté for 1-2 minutes, stirring constantly, until fragrant and golden (be careful not to burn the garlic).

3

Stir in the red pepper flakes and cook for an additional 30 seconds to release their flavor.

4

Mix in the tomato paste and cook for 1 minute, stirring constantly to blend it into the oil.

5

Add the canned diced tomatoes (with their liquid) and stir well to combine.

6

Reduce the heat to low and simmer for 15 minutes, stirring occasionally to allow the flavors to meld.

7

Stir in the honey, salt, black pepper, and dried oregano. Taste and adjust seasoning if needed.

8

Remove from heat and allow the tomato oil to cool slightly before transferring to a serving bowl or jar.

9

Serve warm or at room temperature with fresh bread for dipping, or use as a condiment for other dishes.

Cooking Tip: Take your time with each step for the best results!
3208
cal
6.3g
protein
43.0g
carbs
337.4g
fat

Nutrition Facts

1 serving (790.3g)
Calories
3208
% Daily Value*
Total Fat 337.4 g 433%
Saturated Fat 52.3 g 262%
Polyunsaturated Fat 31.8 g
Cholesterol 0 mg 0%
Sodium 1922 mg 84%
Total Carbohydrate 43.0 g 16%
Dietary Fiber 7.7 g 28%
Total Sugars 26.7 g
Protein 6.3 g 13%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 5.2 mg 29%
Potassium 1015 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.3%%
0.8%%
93.9%%
Fat: 3036 cal (93.9%%)
Protein: 25 cal (0.8%%)
Carbs: 172 cal (5.3%%)