Nutrition Facts for Hot sour soup 0 points
Blog Research API Download App

Hot Sour Soup 0 Points

Image of Hot Sour Soup 0 Points
Nutriscore Rating: 76/100

Savor the bold, tangy flavors of this Hot Sour Soup 0 Points, a guilt-free, zero-point recipe perfect for weight-conscious food lovers. Brimming with wholesome ingredients like low-sodium vegetable broth, tender mushrooms, bamboo shoots, and protein-packed tofu, this vibrant soup delivers a comforting yet light meal. Infused with aromatic ginger, garlic, and a dash of zesty Sriracha, it strikes the perfect balance between heat and acidity, while a touch of cornstarch ensures a silky, restaurant-style texture. Optional egg ribbons add an extra layer of indulgence, or keep it strictly zero points for a healthier twist. Ready in just 30 minutes, this low-calorie soup is an easy, satisfying option for lunch or dinner. Garnish with fresh green onions and cilantro for a pop of color and flavor perfection.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 cups Low-sodium vegetable broth
  • 3 tablespoons Rice vinegar
  • 2 tablespoons Low-sodium soy sauce
  • 1 teaspoon Fresh ginger, grated
  • 2 cloves Garlic, minced
  • 1 teaspoon Sriracha sauce (or any hot chili sauce)
  • 0.5 teaspoon White pepper (optional, for authentic flavor)
  • 1 cup Mushrooms, thinly sliced (such as shiitake or button)
  • 0.5 cup Bamboo shoots, julienned
  • 0.25 cup Carrot, julienned
  • 8 ounces Firm tofu, cubed
  • 1 tablespoon Cornstarch
  • 2 tablespoons Cold water
  • 1 large Egg, beaten (optional for strict zero-point variations, skip)
  • 2 tablespoons Green onion, thinly sliced
  • 1 tablespoon Fresh cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large pot, bring the vegetable broth to a gentle boil over medium heat.

2

Stir in the rice vinegar, soy sauce, grated ginger, minced garlic, Sriracha, and white pepper (if using). Let these flavors simmer together for 2–3 minutes.

3

Add the sliced mushrooms, bamboo shoots, and julienned carrots to the broth. Cook for 5–7 minutes until the vegetables are tender.

4

Gently stir in the cubed tofu and let it heat through for another 2 minutes.

5

In a small bowl, whisk together the cornstarch and cold water to make a slurry. Slowly pour this mix into the soup, stirring constantly, until the broth slightly thickens.

6

If adding egg, slowly drizzle the beaten egg into the soup while stirring in a circular motion to create ribbons. Skip this step if keeping the recipe strictly zero points.

7

Remove the soup from heat and serve immediately. Garnish each bowl with green onions and fresh cilantro for a bright, fresh finish.

Cooking Tip: Take your time with each step for the best results!
115
cal
8.9g
protein
11.3g
carbs
4.0g
fat

Nutrition Facts

1 serving (403.2g)
Calories
115
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 46 mg 15%
Sodium 485 mg 21%
Total Carbohydrate 11.3 g 4%
Dietary Fiber 2.0 g 7%
Total Sugars 3.6 g
Protein 8.9 g 18%
Vitamin D 0.3 mcg 1%
Calcium 164 mg 13%
Iron 2.0 mg 11%
Potassium 567 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.5%%
30.5%%
31.0%%
Fat: 146 cal (31.0%%)
Protein: 144 cal (30.5%%)
Carbs: 182 cal (38.5%%)