Hot Sesame Broccoli
Elevate your vegetable game with this vibrant and flavor-packed Hot Sesame Broccoli recipe! This quick and easy side dish combines tender-crisp broccoli florets with a mouthwatering sauce made from fragrant sesame oil, savory soy sauce, tangy rice vinegar, and a touch of honey for balance. Infused with fresh garlic, ginger, and a hint of spice from red pepper flakes, every bite bursts with a bold, umami-rich taste. The dish is finished with a sprinkling of toasted sesame seeds and fresh green onions for a delightful crunch and visual appeal. Ready in just 20 minutes, this nutrient-packed recipe is perfect for busy weeknights or as a stunning addition to your Asian-inspired meals. Whether served alongside your favorite proteins or enjoyed on its own, Hot Sesame Broccoli is a must-try for anyone craving a healthy, flavorful twist on vegetables.
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 2 tablespoons sesame oil
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- 2 garlic cloves, minced
- 1 teaspoon ginger, freshly grated
- 0.5 teaspoon red pepper flakes
- 1 tablespoon toasted sesame seeds
- 2 green onions, thinly sliced
- 2 tablespoons water
Instructions
Wash and cut the broccoli into bite-sized florets.
Fill a medium-sized pot with water and bring it to a boil. Blanch the broccoli florets in the boiling water for 2 minutes, then immediately transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.
In a large skillet or wok, heat 1 tablespoon of sesame oil over medium heat. Add the minced garlic and grated ginger, and sauté for about 1 minute until fragrant.
In a small bowl, whisk together the soy sauce, rice vinegar, honey, remaining sesame oil, and water. Add the sauce mixture to the skillet, stirring to combine.
Sprinkle the red pepper flakes into the skillet and mix well.
Add the broccoli florets to the skillet, tossing them gently to coat with the sauce. Cook for 3-4 minutes, stirring occasionally, until the broccoli is tender but still crisp.
Remove the skillet from heat and transfer the broccoli to a serving dish.
Garnish with toasted sesame seeds and sliced green onions before serving.
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 41% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1266 mg | 55% | |
| Total Carbohydrate | 31.6 g | 11% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 11.0 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 284 mg | 22% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 282 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
