Nutrition Facts for Hot onion squares

Hot Onion Squares

Image of Hot Onion Squares
Nutriscore Rating: 59/100

Savor the irresistible comfort of Hot Onion Squares, a savory baked delight that’s perfect for sharing. This recipe combines sweet, golden caramelized onions with sharp cheddar cheese, a touch of fragrant thyme, and a pillowy batter for a dish that’s bursting with flavor. With a crispy golden crust and a soft, cheesy interior, these squares are a crowd-pleasing addition to any gathering, whether served as an appetizer, side, or snack. Ready in under an hour, this easy recipe highlights pantry staples like all-purpose flour, butter, and milk, making it a simple yet satisfying choice for busy weeknights or special occasions. Enjoy them warm from the oven for ultimate cheesy onion bliss!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
9 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 tablespoons Butter
  • 3 large Yellow onions
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried thyme
  • 1.5 cups Shredded cheddar cheese
  • 0.75 cup Milk
  • 1 large Egg
  • 1 as needed Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 375°F (190°C).

2

Coat a 9x9-inch baking dish with cooking spray and set it aside.

3

Peel and slice the onions thinly.

4

In a large skillet, melt the butter over medium heat.

5

Add the sliced onions to the skillet and cook them for 10-12 minutes, stirring occasionally, until they are soft and golden brown. Remove from heat and set aside.

6

In a large mixing bowl, combine the flour, salt, black pepper, and thyme. Mix well.

7

Add the shredded cheddar cheese to the dry mixture and toss to combine.

8

In a separate bowl, whisk together the milk and the egg until fully combined.

9

Pour the milk and egg mixture into the dry ingredients and stir until a thick batter forms.

10

Fold the caramelized onions into the batter gently.

11

Pour the batter into the prepared baking dish, spreading it out evenly with a spatula.

12

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and set.

13

Remove from the oven and let the dish cool for 5 minutes.

14

Cut into squares and serve warm. Enjoy your Hot Onion Squares!

Cooking Tip: Take your time with each step for the best results!
1900
cal
73.0g
protein
151.0g
carbs
114.0g
fat

Nutrition Facts

1 serving (1042.6g)
Calories
1900
% Daily Value*
Total Fat 114.0 g 146%
Saturated Fat 66.5 g 332%
Polyunsaturated Fat 3.5 g
Cholesterol 549 mg 183%
Sodium 3943 mg 171%
Total Carbohydrate 151.0 g 55%
Dietary Fiber 11.7 g 42%
Total Sugars 28.9 g
Protein 73.0 g 146%
Vitamin D 3.6 mcg 18%
Calcium 1599 mg 123%
Iron 8.0 mg 44%
Potassium 1180 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
15.2%%
53.4%%
Fat: 1026 cal (53.4%%)
Protein: 292 cal (15.2%%)
Carbs: 604 cal (31.4%%)