Nutrition Facts for Hot itaalian sausage soup
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Hot Itaalian Sausage Soup

Image of Hot Itaalian Sausage Soup
Nutriscore Rating: 68/100

Warm up your soul with this hearty and flavorful Hot Italian Sausage Soup, a comforting one-pot wonder that’s perfect for cozy evenings. Packed with bold, spicy sausage, vibrant vegetables, and nutrient-rich kale, this soup strikes the perfect balance between robust flavor and wholesome nutrition. Simmered in a savory chicken broth with aromatic herbs like basil and oregano, each spoonful is bursting with Italian-inspired goodness. The addition of tender potatoes and a touch of crushed tomatoes creates a satisfying, hearty texture that’s sure to please. Top it off with a sprinkle of grated Parmesan and fresh parsley for an extra layer of flavor, and serve it piping hot for a meal that’ll leave everyone asking for seconds. Ideal for busy weeknights or weekend gatherings, this quick-to-prep soup is a surefire favorite that delivers restaurant-worthy quality right to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound Hot Italian sausage
  • 1 tablespoon Olive oil
  • 1 medium, diced Onion
  • 3 cloves, minced Garlic
  • 2 medium, sliced Carrots
  • 2 sliced Celery stalks
  • 1 medium, diced Red bell pepper
  • 14 ounces Crushed tomatoes
  • 6 cups Chicken broth
  • 3 cups, chopped Kale
  • 2 medium, diced Potatoes
  • 1 whole Bay leaf
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried oregano
  • 1 teaspoon (or to taste) Salt
  • 0.5 teaspoon (or to taste) Black pepper
  • 0.25 cup, grated (optional for garnish) Parmesan cheese
  • 2 tablespoons, chopped (optional for garnish) Parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large soup pot or Dutch oven, heat olive oil over medium-high heat.

2

Remove the casings from the hot Italian sausage (if applicable) and add the sausage to the pot. Cook, breaking it into crumbles with a wooden spoon, until browned and cooked through. Remove the sausage from the pot and set it aside.

3

In the same pot, add the diced onion, minced garlic, sliced carrots, and celery. Sauté for about 5 minutes until the vegetables begin to soften.

4

Add the red bell pepper and continue cooking for another 2 minutes.

5

Stir in the crushed tomatoes, chicken broth, diced potatoes, bay leaf, dried basil, and dried oregano. Bring the mixture to a boil.

6

Lower the heat to a simmer and return the cooked sausage to the pot.

7

Cover the pot and let the soup simmer for 20 minutes, or until the potatoes are tender.

8

Add the chopped kale to the soup and cook for an additional 5 minutes until the kale is wilted.

9

Season the soup with salt and black pepper to taste. Remove the bay leaf before serving.

10

Ladle the soup into bowls and garnish with grated Parmesan cheese and chopped parsley if desired. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
394
cal
23.8g
protein
26.0g
carbs
22.2g
fat

Nutrition Facts

1 serving (541.0g)
Calories
394
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 1772 mg 77%
Total Carbohydrate 26.0 g 9%
Dietary Fiber 3.8 g 14%
Total Sugars 8.7 g
Protein 23.8 g 48%
Vitamin D 0.0 mcg 0%
Calcium 150 mg 12%
Iron 2.7 mg 15%
Potassium 844 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
24.0%%
49.8%%
Fat: 1187 cal (49.8%%)
Protein: 572 cal (24.0%%)
Carbs: 622 cal (26.1%%)