Hot Grilled Trout
Savor the smoky, citrusy flavors of perfectly prepared Hot Grilled Trout, a quick and healthy dish that’s perfect for weeknight dinners or outdoor gatherings. Fresh whole trout are brushed with a zesty marinade of olive oil, garlic, parsley, dill, and paprika, then stuffed with thin slices of lemon for a burst of bright flavor. Grilled to perfection in just 15 minutes, this simple yet elegant recipe creates beautifully crispy skin and tender, flaky flesh. With minimal prep and bold, fresh ingredients, this grilled trout recipe is an ideal choice for seafood lovers looking for a fast, flavorful meal. Don't forget to serve it hot with a squeeze of lemon for that finishing touch!
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Recipe Information
Ingredients
- 2 fish fresh trout (whole, cleaned)
- 4 tablespoons olive oil
- 3 cloves garlic cloves (minced)
- 2 tablespoons fresh parsley (chopped)
- 2 tablespoons fresh dill (chopped)
- 1 lemon lemon (sliced thin)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 4 wedges lemon wedges (for serving)
Instructions
Rinse the trout under cold water and pat dry with paper towels. Set aside.
In a small bowl, mix olive oil, minced garlic, parsley, dill, salt, black pepper, and paprika to create a marinade.
Brush the inside and outside of the trout with the marinade, ensuring even coverage.
Place thin slices of lemon inside the cavity of each trout for added flavor.
Preheat your grill to medium-high heat (about 375°F/190°C). Clean and oil the grates to prevent sticking.
Place the trout on the grill. Cook for 5-7 minutes per side, depending on the thickness of the fish, until the skin is crispy and the flesh flakes easily with a fork.
Carefully remove the trout from the grill and transfer them to a platter.
Serve hot with lemon wedges on the side for an extra burst of citrus. Enjoy!
Nutrition Facts
Calories |
1130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.6 g | 103% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 281 mg | 94% | |
| Sodium | 2618 mg | 114% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 4.9 g | ||
| Protein | 83.5 g | 167% | |
| Vitamin D | 75.6 mcg | 378% | |
| Calcium | 329 mg | 25% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 2237 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
