Hot Flash Cooler
Cool off and refresh your senses with the invigorating *Hot Flash Cooler*, a naturally hydrating beverage infused with crisp cucumber, zesty lemon, and fresh mint. This easy-to-make drink is enhanced with the gentle warmth of freshly grated ginger and a touch of honey for a perfect balance of flavors. Whether you serve it over ice or with a splash of sparkling water for a fizzy twist, this drink is ideal for soothing hot summer days or calming midlife heatwaves. With just 10 minutes of prep time, this homemade cooling elixir is packed with wholesome ingredients and offers a delightful way to stay hydrated while indulging in spa-like decadence. Garnish with cucumber slices or a sprig of mint for an elegant touch, and savor the ultimate refreshing escape!
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Recipe Information
Ingredients
- 1 whole (medium-sized) Cucumber
- 10 leaves Fresh mint leaves
- 1 whole Lemon
- 1 inch piece Fresh ginger
- 1 tablespoon Honey
- 4 cups Cold water
- 1 cup Ice cubes
- 1 cup Optional: Sparkling water
Instructions
Wash all produce thoroughly to remove any dirt or residue.
Thinly slice the cucumber and set aside about 4 slices for garnish, if desired.
Peel and finely grate the 1-inch piece of ginger.
Juice the lemon, reserving a thin slice for garnish if desired.
In a large pitcher, combine the cucumber slices, fresh mint leaves, grated ginger, lemon juice, and honey.
Pour the cold water over the ingredients in the pitcher, stirring well until the honey is fully dissolved.
Let the mixture sit for 5-10 minutes to infuse the flavors. For a stronger infusion, refrigerate for up to 1 hour.
Fill glasses with ice cubes, and pour the infused water through a strainer into the glasses to remove solids.
Optionally, top each glass with 1/4 cup sparkling water for added fizz.
Garnish with the reserved cucumber slices, lemon slices, or additional mint leaves before serving.
Serve immediately and enjoy this refreshing Hot Flash Cooler!
Nutrition Facts
Calories |
123 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44 mg | 2% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 22.4 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 462 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
