Hot Day Chicken Wrap Quick Easy
Beat the heat with this refreshing and effortless "Hot Day Chicken Wrap"! Perfect for busy summer days, this quick and easy recipe pairs tender cooked chicken breast with crisp romaine lettuce, juicy cherry tomatoes, refreshing cucumber, and a drizzle of creamy ranch dressing. Wrapped snugly in soft flour tortillas and topped with shredded cheddar cheese, these wraps deliver a balanced blend of flavors and textures that make every bite irresistible. Ready in just 15 minutes with no cooking required, this time-saving meal is perfect for a grab-and-go lunch, a light dinner, or even a picnic. Customize it to your taste and enjoy a delicious, wholesome meal that keeps you cool and satisfied.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Cooked chicken breast
- 4 pieces Large flour tortillas
- 2 cups Romaine lettuce
- 1 cup Cherry tomatoes
- 1 small Cucumber
- 1 cup Shredded cheddar cheese
- 0.5 cup Ranch dressing
- 0.5 teaspoons Salt
- 0.25 teaspoons Pepper
Instructions
Dice the cooked chicken breast into small, bite-sized pieces and place in a large bowl.
Slice the cherry tomatoes in half and dice the cucumber into small cubes. Add both to the bowl with the chicken.
Roughly chop the romaine lettuce into bite-sized pieces and add it to the bowl.
Sprinkle shredded cheddar cheese over the mixture, then add the salt and pepper.
Drizzle the ranch dressing over the combined ingredients and gently toss everything until evenly mixed.
Lay one flour tortilla flat on a clean surface. Spoon about 1/4 of the chicken and vegetable mixture into the center of the tortilla.
Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a wrap. Repeat with the remaining tortillas and filling.
Serve immediately, or wrap each completed wrap in foil or parchment paper and store in the refrigerator for up to 24 hours.
Nutrition Facts
Calories |
2090 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.4 g | 140% | |
| Saturated Fat | 37.8 g | 189% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 447 mg | 149% | |
| Sodium | 4363 mg | 190% | |
| Total Carbohydrate | 119.5 g | 43% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 14.1 g | ||
| Protein | 162.1 g | 324% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1220 mg | 94% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 836 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
