Nutrition Facts for Hot curry garlic dip

Hot Curry Garlic Dip

Image of Hot Curry Garlic Dip
Nutriscore Rating: 61/100

Take your snacking game to the next level with this bold and zesty Hot Curry Garlic Dip! Bursting with the warm, aromatic flavors of freshly toasted curry powder, turmeric, and a hint of cayenne, this creamy dip combines velvety Greek yogurt and rich mayonnaise for a luscious texture. Sautéed garlic adds a fragrant depth, while a splash of lemon juice brightens every bite. Quick and easy to make in just 15 minutes, this versatile dip is perfect for pairing with veggies, chips, or warm flatbread. Garnish with fresh cilantro for a pop of color and an herby finish. Whether you're hosting a party or elevating your everyday snacks, this spicy, tangy dip is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Plain Greek yogurt
  • 0.5 cup Mayonnaise
  • 3 medium Garlic cloves
  • 1.5 teaspoons Ground curry powder
  • 0.25 teaspoons Ground cayenne pepper
  • 0.5 teaspoons Ground turmeric
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Salt
  • 1 teaspoon Olive oil
  • 1 tablespoon Fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and finely mince the garlic cloves or crush them using a garlic press.

2

Heat the olive oil in a small skillet over low heat and sauté the minced garlic for 1-2 minutes until fragrant. Be careful not to burn the garlic.

3

Add the ground curry powder, cayenne pepper, and turmeric to the skillet. Stir for about 30 seconds to toast the spices, enhancing their flavors, then remove from heat.

4

In a mixing bowl, combine Greek yogurt, mayonnaise, sautéed garlic-spice mixture, lemon juice, and salt.

5

Whisk the mixture together until smooth and fully incorporated.

6

Taste and adjust seasonings if necessary, adding more salt or cayenne pepper for extra heat.

7

Transfer the dip to a serving bowl and optionally garnish with freshly chopped cilantro for a touch of brightness.

8

Serve immediately with your choice of vegetables, chips, or flatbread, or refrigerate for up to 3 days in an airtight container to let the flavors deepen.

Cooking Tip: Take your time with each step for the best results!
1207
cal
25.9g
protein
41.5g
carbs
105.5g
fat

Nutrition Facts

1 serving (416.1g)
Calories
1207
% Daily Value*
Total Fat 105.5 g 135%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 1.5 g
Cholesterol 142 mg 47%
Sodium 1544 mg 67%
Total Carbohydrate 41.5 g 15%
Dietary Fiber 1.9 g 7%
Total Sugars 9.1 g
Protein 25.9 g 52%
Vitamin D 0.0 mcg 0%
Calcium 318 mg 24%
Iron 1.9 mg 11%
Potassium 482 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
8.5%%
77.9%%
Fat: 949 cal (77.9%%)
Protein: 103 cal (8.5%%)
Carbs: 166 cal (13.6%%)