Nutrition Facts for Hot chicken in garlic sauce

Hot Chicken in Garlic Sauce

Image of Hot Chicken in Garlic Sauce
Nutriscore Rating: 67/100

Turn up the heat with this irresistible Hot Chicken in Garlic Sauce! Featuring tender, bite-sized pieces of chicken coated in a bold and spicy garlic sauce, this recipe balances the perfect trifecta of savory, tangy, and sweet flavors. A fragrant blend of soy sauce, rice vinegar, honey, and red chili flakes creates a sauce that clings beautifully to the crispy, golden chicken, while minced garlic lends its signature savory aroma. Thickened with cornstarch for a glossy finish, this dish is expertly paired with a garnish of fresh green onions and toasted sesame seeds for added texture and flair. Quick and easy to prepare in just 35 minutes, this one-pan delight is perfect served over steamed rice or noodles for a satisfying, flavor-packed dinner. Whether you’re a fan of bold flavors or looking to spice up your weeknight meals, this recipe is a must-try for any garlic or spicy food enthusiast!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams chicken breasts
  • 6 pieces garlic cloves
  • 2 teaspoons red chili flakes
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 2 teaspoons cornstarch
  • 3 tablespoons water
  • 2 tablespoons vegetable oil
  • 2 stalks green onions
  • 1 teaspoon sesame seeds
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Cut the chicken breasts into bite-sized pieces and season with salt and black pepper.

2

Finely mince the garlic cloves and slice the green onions. Set aside.

3

In a small bowl, mix the soy sauce, rice vinegar, honey, and red chili flakes. In a separate bowl, dissolve the cornstarch in water. Set both mixtures aside.

4

Heat vegetable oil in a large skillet or wok over medium-high heat.

5

Add the chicken pieces to the skillet and cook for 5-7 minutes, stirring occasionally, until the chicken is golden brown and fully cooked. Remove the chicken from the skillet and set aside.

6

In the same skillet, lower the heat to medium and add the minced garlic. SautΓ© for 1-2 minutes until fragrant, but do not let it burn.

7

Pour the soy sauce mixture into the skillet and bring to a simmer.

8

Gradually stir in the cornstarch slurry and cook for 1-2 minutes until the sauce thickens.

9

Return the cooked chicken to the skillet and toss it in the garlic sauce to coat evenly. Cook for an additional 2-3 minutes.

10

Garnish the dish with sliced green onions and sesame seeds before serving.

11

Serve hot over steamed rice or noodles and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1214
cal
160.5g
protein
35.2g
carbs
46.1g
fat

Nutrition Facts

1 serving (732.3g)
Calories
1214
% Daily Value*
Total Fat 46.1 g 59%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 17.6 g
Cholesterol 411 mg 137%
Sodium 3286 mg 143%
Total Carbohydrate 35.2 g 13%
Dietary Fiber 3.2 g 11%
Total Sugars 18.3 g
Protein 160.5 g 321%
Vitamin D 0.0 mcg 0%
Calcium 124 mg 10%
Iron 5.7 mg 32%
Potassium 382 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.8%%
53.6%%
34.6%%
Fat: 414 cal (34.6%%)
Protein: 642 cal (53.6%%)
Carbs: 140 cal (11.8%%)