Hot Black Bean Dip

Nutriscore Rating: 73/100

Spice up your next gathering with this irresistible Hot Black Bean Dip! Bursting with bold flavors from sautéed garlic, onion, and jalapeño, this creamy dip combines tender black beans with smoky cumin and paprika for a savory kick. A splash of fresh lime juice brightens the dish, while melty Monterey Jack or Cheddar cheese adds an indulgent touch. Quick and easy to prepare in just 25 minutes, this warm dip is finished under the broiler for bubbly, golden perfection. Topped with fresh cilantro and scallions, it’s a crowd-pleasing appetizer perfect for game days, potlucks, or any snack-worthy occasion. Serve it alongside tortilla chips, veggie sticks, or toasted bread, and watch it disappear!

Recipe Information

• Prep Time: 10 min
• Cook Time: 15 min
• Total Time: 25 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 2 cups Black beans
• 2 tablespoons Olive oil
• 3 units Garlic cloves
• 1 unit Yellow onion, finely chopped
• 1 unit Jalapeño, seeded and finely diced
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 2 tablespoons Fresh lime juice
• 0.5 teaspoons Salt
• 0.25 teaspoons Freshly ground black pepper
• 0.5 cup Water or vegetable broth
• 1 cup Shredded Monterey Jack or Cheddar cheese
• 2 tablespoons Chopped fresh cilantro
• 2 tablespoons Chopped scallions (optional, for garnish)

📝 Instructions

11 steps

1. Rinse and drain the black beans if using canned beans.

2. Heat the olive oil in a medium skillet over medium heat.

3. Add the garlic, onion, and jalapeño. Sauté for 3-4 minutes until the onion is soft and translucent.

4. Stir in the ground cumin and smoked paprika, cooking for another 30 seconds until fragrant.

5. Add the black beans, lime juice, salt, black pepper, and water or vegetable broth to the skillet.

6. Reduce the heat to low and simmer for 5-6 minutes, stirring occasionally to let the flavors meld together.

7. Using a potato masher or the back of a spoon, partially mash the beans in the skillet to create a creamy texture while leaving some beans whole for texture. Add more water or broth if the mixture appears too thick.

8. Transfer the bean mixture to an oven-safe dish and sprinkle shredded Monterey Jack or Cheddar cheese evenly over the top.

9. Place the dish under the broiler for 2-3 minutes, or until the cheese is melted and bubbly.

10. Remove from the oven and sprinkle with chopped cilantro and scallions, if using.

11. Serve warm with tortilla chips, veggie sticks, or crusty bread.

Nutrition Facts

1 serving (135.8g)

Calories		180
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0.0 g
Cholesterol		20 mg	7%
Sodium		475 mg	21%
Total Carbohydrate		13.0 g	5%
	Dietary Fiber	4.1 g	15%
	Total Sugars	1.5 g
Protein		8.6 g	17%
Vitamin D		0.1 mcg	0%
Calcium		180 mg	14%
Iron		1.4 mg	8%
Potassium		83 mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 603 cal (53.8%%)

Protein: 204 cal (18.2%%)

Carbs: 314 cal (28.0%%)