Nutrition Facts for Hot bean pot

Hot Bean Pot

Image of Hot Bean Pot
Nutriscore Rating: 85/100

Warm up your evenings with this hearty and flavor-packed Hot Bean Pot, a one-pot wonder brimming with three types of tender beans—kidney, black, and pinto—simmered in a rich tomato-based broth seasoned with smoky cumin, paprika, and a touch of brown sugar for balanced sweetness. This easy-to-make recipe combines vibrant vegetables like red bell peppers and baby spinach (optional) with pantry staples, making it as convenient as it is nourishing. Perfect for chilly nights, this vegan-friendly dish is ready in under an hour and serves as a versatile star on your table—pair it with crusty bread, fluffy rice, or crunchy tortilla chips for a satisfying meal. Packed with plant-based protein and bold flavors, the Hot Bean Pot is sure to become a comforting favorite in your dinner rotation!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 medium red bell pepper, diced
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned black beans, drained and rinsed
  • 15 ounces canned pinto beans, drained and rinsed
  • 14 ounces canned crushed tomatoes
  • 2 cups vegetable broth
  • 2 tablespoons tomato paste
  • 2 teaspoons ground cumin
  • 1 teaspoon paprika
  • 1.5 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon brown sugar
  • 2 cups baby spinach leaves (optional)
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced yellow onion and sauté for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic and cook for another 1 minute until fragrant.

4

Add the diced red bell pepper to the pot and sauté for 2-3 minutes until slightly softened.

5

Stir in the cumin, paprika, chili powder, and dried oregano, cooking the spices for 1 minute to release their flavors.

6

Add the canned kidney beans, black beans, pinto beans, crushed tomatoes, vegetable broth, and tomato paste to the pot. Stir well to combine.

7

Season the mixture with salt, black pepper, and brown sugar. Stir to incorporate.

8

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 25-30 minutes, stirring occasionally to prevent sticking.

9

If using baby spinach, stir it in during the last 5 minutes of cooking, allowing it to wilt.

10

Taste and adjust seasoning if needed (more salt, pepper, or chili powder).

11

Remove from heat and let the Hot Bean Pot cool slightly before serving.

12

Garnish with fresh chopped cilantro if desired, and serve with crusty bread, rice, or tortilla chips for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1800
cal
90.5g
protein
294.3g
carbs
40.4g
fat

Nutrition Facts

1 serving (2629.1g)
Calories
1800
% Daily Value*
Total Fat 40.4 g 52%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 6077 mg 264%
Total Carbohydrate 294.3 g 107%
Dietary Fiber 88.9 g 318%
Total Sugars 52.8 g
Protein 90.5 g 181%
Vitamin D 0.0 mcg 0%
Calcium 843 mg 65%
Iron 34.3 mg 191%
Potassium 7134 mg 152%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.9%%
19.0%%
19.1%%
Fat: 363 cal (19.1%%)
Protein: 362 cal (19.0%%)
Carbs: 1177 cal (61.9%%)