Nutrition Facts for Hot asparagus dip

Hot Asparagus Dip

Image of Hot Asparagus Dip
Nutriscore Rating: 52/100

Creamy, cheesy, and packed with fresh flavor, this Hot Asparagus Dip is the perfect appetizer to elevate any gathering. Made with tender blanched asparagus folded into a rich blend of cream cheese, sour cream, and mayonnaise, this indulgent dip gets a flavor boost from Parmesan, garlic, lemon juice, and a touch of hot sauce. Topped with melty shredded cheese and baked to golden-brown perfection, it’s irresistibly gooey and satisfying. Ready in just 35 minutes, this easy-to-make dip is as versatile as it is deliciousβ€”serve it with crackers, tortilla chips, or fresh veggies for dipping. Bursting with seasonal ingredients and oozy cheese, this hot appetizer is a guaranteed crowd-pleaser that will have everyone coming back for more! Perfect for game days, parties, or cozy nights in.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 lb fresh asparagus
  • 8 oz cream cheese
  • 1 cup sour cream
  • 0.5 cup mayonnaise
  • 1 cup Parmesan cheese, grated
  • 2 cloves garlic cloves, minced
  • 1 tbsp lemon juice
  • 1 tsp hot sauce
  • 0.5 tsp salt
  • 0.25 tsp black pepper, freshly ground
  • 1 cup shredded cheese (cheddar or Monterey Jack)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Trim the woody ends from the asparagus and chop the spears into small, bite-sized pieces.

3

Bring a medium-sized pot of water to a boil. Blanch the chopped asparagus for 2–3 minutes until bright green and tender-crisp. Drain and set aside.

4

In a large mixing bowl, combine the cream cheese, sour cream, mayonnaise, Parmesan cheese, minced garlic, lemon juice, hot sauce, salt, and black pepper. Mix until smooth and well blended.

5

Gently fold in the blanched asparagus pieces, ensuring they are evenly coated with the creamy mixture.

6

Transfer the mixture to a greased baking dish or oven-safe serving dish. Spread it out evenly.

7

Sprinkle the shredded cheese over the top of the dip.

8

Bake in the preheated oven for 18–20 minutes or until the dip is hot and bubbly and the cheese on top is golden brown.

9

Remove from the oven and let it cool for a few minutes before serving.

10

Serve warm with crackers, tortilla chips, or fresh vegetable sticks for dipping. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2982
cal
92.3g
protein
76.4g
carbs
271.0g
fat

Nutrition Facts

1 serving (1252.0g)
Calories
2982
% Daily Value*
Total Fat 271.0 g 347%
Saturated Fat 124.3 g 622%
Polyunsaturated Fat 3.4 g
Cholesterol 662 mg 221%
Sodium 4532 mg 197%
Total Carbohydrate 76.4 g 28%
Dietary Fiber 9.9 g 35%
Total Sugars 30.7 g
Protein 92.3 g 185%
Vitamin D 0.6 mcg 3%
Calcium 2328 mg 179%
Iron 10.7 mg 59%
Potassium 1343 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
11.9%%
78.3%%
Fat: 2439 cal (78.3%%)
Protein: 369 cal (11.9%%)
Carbs: 305 cal (9.8%%)