Nutrition Facts for Hot and sweet onion confit

Hot and Sweet Onion Confit

Image of Hot and Sweet Onion Confit
Nutriscore Rating: 76/100

Dive into the perfect balance of bold flavors with this **Hot and Sweet Onion Confit**, a savory-sweet condiment that transforms any dish into a gourmet experience. Made with caramelized yellow onions, a touch of honey, and a splash of balsamic vinegar, this recipe dances between sweet, tangy, and spicy, thanks to a dash of red pepper flakes and fresh thyme. Slow-cooked to achieve a rich, jammy texture, this onion confit is ideal as a topping for toasted bread, grilled meats, or a charcuterie board centerpiece. Ready in under an hour and easily storable, it’s the ultimate make-ahead treat to elevate your next meal. Perfect for lovers of caramelized onions, sweet and spicy condiments, and versatile flavor boosters.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 cups (thinly sliced) Yellow onions
  • 2 tablespoons Butter
  • 2 tablespoons Olive oil
  • 3 tablespoons Honey
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Red pepper flakes
  • 1 teaspoon (chopped) Fresh thyme
  • 1 teaspoon Salt
  • 0.5 teaspoons Freshly ground black pepper
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

1. Peel and thinly slice the yellow onions, ensuring even slices for consistent cooking.

2

2. Heat a large, heavy-bottomed skillet or sautΓ© pan over medium heat and add the butter and olive oil.

3

3. Once the butter has melted and combined with the oil, add the sliced onions to the pan and stir to coat them evenly.

4

4. Sprinkle in the salt and freshly ground black pepper. Reduce the heat to medium-low and cook the onions, stirring frequently, for about 25-30 minutes until they become golden brown and caramelized.

5

5. Add the honey and balsamic vinegar to the pan, stirring to incorporate them fully into the caramelized onions.

6

6. Stir in the red pepper flakes, fresh thyme, and water. Allow the mixture to cook for another 15-20 minutes on low heat, stirring occasionally. The confit should be rich and jammy in consistency.

7

7. Taste and adjust the seasoning if needed. Additional salt or honey can be added based on personal preference.

8

8. Remove the confit from the heat and let it cool slightly before serving.

9

9. Serve warm or at room temperature as a versatile topping for toasted bread, grilled meats, or alongside cheese plates. Store leftovers in an airtight container in the refrigerator for up to 1 week.

⚑
Cooking Tip: Take your time with each step for the best results!
1220
cal
15.7g
protein
184.4g
carbs
52.7g
fat

Nutrition Facts

1 serving (1481.0g)
Calories
1220
% Daily Value*
Total Fat 52.7 g 68%
Saturated Fat 17.7 g 88%
Polyunsaturated Fat 3.4 g
Cholesterol 66 mg 22%
Sodium 2566 mg 112%
Total Carbohydrate 184.4 g 67%
Dietary Fiber 23.9 g 85%
Total Sugars 113.2 g
Protein 15.7 g 31%
Vitamin D 0.1 mcg 1%
Calcium 311 mg 24%
Iron 3.7 mg 21%
Potassium 2106 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.9%%
4.9%%
37.2%%
Fat: 474 cal (37.2%%)
Protein: 62 cal (4.9%%)
Carbs: 737 cal (57.9%%)