Hot and Sweet Melon Salad
Refreshingly vibrant with an irresistible twist, this Hot and Sweet Melon Salad is the perfect balance of juicy sweetness and zesty heat. Featuring succulent cantaloupe tossed with fresh mint, fiery red chili, and a tangy lime-honey dressing, this no-cook dish is ready in just 15 minutes and makes an ideal summer side or light appetizer. A dash of cracked black pepper and a drizzle of olive oil elevate the flavor profile, while a quick chill ensures every bite is cool and satisfying. Bursting with bold flavors and packed with fresh ingredients, this unique melon salad is a must-try for your next picnic or barbecue. Serve garnished with extra mint for a stunning, aromatic finish.
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Recipe Information
Ingredients
- 1 whole Cantaloupe (or any sweet melon)
- 10 leaves Fresh mint leaves
- 1 medium Red chili (finely chopped)
- 2 whole Lime
- 2 tablespoons Honey
- 1 pinch Salt
- 0.5 teaspoons Black pepper (freshly cracked)
- 1 tablespoon Olive oil
Instructions
Cut the cantaloupe in half and remove the seeds using a spoon. Slice off the skin and cut the melon into bite-sized cubes. Place the cubes in a large serving bowl.
Finely chop the fresh mint leaves and add to the bowl with the melon.
Finely chop the red chili, removing the seeds if you prefer less heat, and add it to the bowl.
In a small mixing bowl, whisk together the juice of 2 limes, honey, a pinch of salt, freshly cracked black pepper, and olive oil until well combined.
Pour the dressing over the melon mixture and gently toss to coat all the pieces evenly.
Cover the salad with plastic wrap and refrigerate for at least 10 minutes to let the flavors meld.
Serve chilled, garnished with additional mint leaves if desired.
Nutrition Facts
Calories |
813 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 390 mg | 17% | |
| Total Carbohydrate | 173.4 g | 63% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 150.2 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 211 mg | 16% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 4730 mg | 101% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
