Nutrition Facts for Horseradish cauliflower quickie microwave side dish

Horseradish Cauliflower Quickie Microwave Side Dish

Image of Horseradish Cauliflower Quickie Microwave Side Dish
Nutriscore Rating: 69/100

Transform your weeknight sides with this Horseradish Cauliflower Quickie Microwave Side Dish—an irresistibly creamy, zesty concoction that’s ready in just 11 minutes! Tender cauliflower florets are steamed to perfection in the microwave, then infused with the bold bite of prepared horseradish, buttery richness, and velvety heavy cream. Seasoned with a touch of salt and pepper and optionally garnished with fresh parsley, this simple yet flavorful dish is perfect for busy cooks craving gourmet taste without the hassle. Whether you’re meal prepping or upgrading a casual dinner, this low-carb, microwave side dish is an easy, satisfying way to add flair to any meal. Perfect for fans of bold flavors and quick cooking!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
6 min
🕐
Total Time
11 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 cups Cauliflower florets
  • 2 tablespoons Prepared horseradish
  • 1 tablespoon Butter
  • 2 tablespoons Heavy cream
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place 3 cups of cauliflower florets in a microwave-safe bowl and cover it with a microwave-safe lid or plastic wrap, leaving a small vent for steam.

2

Microwave the cauliflower on high for 4-5 minutes, or until tender but not mushy. Carefully remove the bowl from the microwave and uncover to let the steam escape.

3

Add 1 tablespoon of butter and 2 tablespoons of heavy cream to the hot cauliflower. Stir until the butter is melted and the cream is evenly distributed.

4

Mix in 2 tablespoons of prepared horseradish, 0.5 teaspoons of salt, and 0.25 teaspoons of ground black pepper. Stir well to coat the cauliflower with the seasoning.

5

Return the bowl to the microwave and heat on high for another 1 minute, ensuring the dish is warmed through and flavors meld together.

6

Optional: Sprinkle 1 tablespoon of freshly chopped parsley on top for garnish before serving.

7

Serve immediately and enjoy this zesty, creamy side dish!

Cooking Tip: Take your time with each step for the best results!
447
cal
6.6g
protein
19.7g
carbs
38.1g
fat

Nutrition Facts

1 serving (401.2g)
Calories
447
% Daily Value*
Total Fat 38.1 g 49%
Saturated Fat 15.1 g 76%
Polyunsaturated Fat 9.7 g
Cholesterol 79 mg 26%
Sodium 1594 mg 69%
Total Carbohydrate 19.7 g 7%
Dietary Fiber 6.9 g 25%
Total Sugars 9.1 g
Protein 6.6 g 13%
Vitamin D 0.1 mcg 1%
Calcium 81 mg 6%
Iron 1.6 mg 9%
Potassium 987 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
5.9%%
76.5%%
Fat: 342 cal (76.5%%)
Protein: 26 cal (5.9%%)
Carbs: 78 cal (17.6%%)