Nutrition Facts for Hooters buffalo wings gluten free
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Hooters Buffalo Wings Gluten Free

Image of Hooters Buffalo Wings Gluten Free
Nutriscore Rating: 49/100

Get ready to enjoy the bold, zesty flavor of classic Hooters Buffalo Wings—now in a gluten-free twist! These crispy chicken wings are coated in a perfectly seasoned rice flour mixture with a hint of smoked paprika, garlic, and onion powders, ensuring maximum crunch without the gluten. Deep-fried to golden perfection and tossed in a tangy homemade Buffalo sauce made with melted butter, hot sauce, and a touch of optional honey for sweetness, these wings pack just the right amount of heat and flavor. Perfect for game days, parties, or a satisfying appetizer, this recipe is quick and easy, taking just 40 minutes from start to finish. Serve with your favorite gluten-free dipping sauce and celery sticks for an irresistible snack everyone will love! Keywords: gluten-free buffalo wings, crispy chicken wings, hooters wings copycat recipe, gluten-free appetizer.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds Chicken wings
  • 1 cup Rice flour
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 cups Vegetable oil
  • 0.5 cup Unsalted butter
  • 0.5 cup Hot sauce (e.g., Frank's RedHot)
  • 1 teaspoon White vinegar
  • 1 tablespoon Honey (optional for sweetness)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the chicken wings dry with paper towels and separate them into drumettes and flats, if needed. Discard wing tips.

2

In a large mixing bowl, combine the rice flour, smoked paprika, garlic powder, onion powder, salt, and black pepper.

3

Toss the chicken wings in the flour mixture until well-coated, ensuring even coverage.

4

Heat the vegetable oil in a deep fryer or a large, heavy-bottomed pot to 375°F (190°C).

5

Fry the wings in batches, making sure not to overcrowd the fryer or pot. Cook each batch for about 10-12 minutes or until golden brown and fully cooked (internal temperature of 165°F or 74°C).

6

Remove the cooked wings from the oil and drain on a paper towel-lined plate.

7

While the wings are frying, prepare the Buffalo sauce. In a small saucepan over low heat, melt the butter. Add the hot sauce, white vinegar, and honey (if using). Stir until the mixture is smooth and well-combined. Remove from heat.

8

Place the cooked wings in a large mixing bowl and pour the prepared Buffalo sauce over them. Toss the wings until they are evenly coated.

9

Serve immediately with your favorite gluten-free ranch or blue cheese dressing and celery sticks on the side.

Cooking Tip: Take your time with each step for the best results!
2634
cal
44.2g
protein
38.1g
carbs
263.8g
fat

Nutrition Facts

1 serving (560.0g)
Calories
2634
% Daily Value*
Total Fat 263.8 g 338%
Saturated Fat 53.8 g 269%
Polyunsaturated Fat 134.4 g
Cholesterol 255 mg 85%
Sodium 1800 mg 78%
Total Carbohydrate 38.1 g 14%
Dietary Fiber 1.1 g 4%
Total Sugars 4.5 g
Protein 44.2 g 88%
Vitamin D 0.8 mcg 4%
Calcium 49 mg 4%
Iron 2.2 mg 12%
Potassium 488 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.6%%
6.5%%
87.9%%
Fat: 9497 cal (87.9%%)
Protein: 706 cal (6.5%%)
Carbs: 606 cal (5.6%%)