Nutrition Facts for Hoosier fried rice

Hoosier Fried Rice

Image of Hoosier Fried Rice
Nutriscore Rating: 66/100

Experience the comforting flavors of the Midwest with Hoosier Fried Rice, a hearty twist on the classic takeout favorite. This quick and customizable dish combines fluffy white rice, savory smoked sausage, sweet bursts of corn and peas, and the irresistible umami kick of soy and Worcestershire sauces. SautΓ©ed with aromatic garlic, onions, and a touch of black pepper, this one-pan wonder is finished with scrambled eggs and a garnish of fresh green onions for a satisfying, colorful meal. Perfect for busy weeknights, this 30-minute recipe transforms simple, familiar ingredients into a crave-worthy, family-friendly dinner that’s sure to please.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 cups cooked and cooled white rice
  • 3 tablespoons vegetable oil
  • 3 pieces large eggs
  • 1 cup cooked and diced smoked sausage
  • 1 cup frozen corn kernels
  • 1 cup frozen peas
  • 1 small diced yellow onion
  • 2 cloves minced garlic
  • 3 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 stalks green onions, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

2

Crack the eggs into the pan, scramble them, and cook until just set. Remove the eggs from the pan and set aside.

3

Add the remaining vegetable oil to the skillet, then add the diced smoked sausage. Cook for 3-4 minutes, stirring occasionally, until lightly browned.

4

Add the diced onion and minced garlic to the skillet. SautΓ© for 2 minutes or until the onion is translucent and fragrant.

5

Stir in the frozen corn and peas, cooking for 2-3 minutes until thawed and heated through.

6

Increase the heat to high, then add the cooked and cooled white rice to the skillet. Stir well to combine all the ingredients and break up any rice clumps.

7

Drizzle the soy sauce and Worcestershire sauce over the rice mixture. Sprinkle with salt and pepper, then stir-fry for 4-5 minutes, ensuring everything is evenly coated and heated through.

8

Gently fold in the scrambled eggs and chopped green onions. Cook for an additional 1-2 minutes, then remove from heat.

9

Taste and adjust seasoning if needed. Serve hot and enjoy your Hoosier Fried Rice!

⚑
Cooking Tip: Take your time with each step for the best results!
2412
cal
81.1g
protein
255.9g
carbs
117.6g
fat

Nutrition Facts

1 serving (1562.3g)
Calories
2412
% Daily Value*
Total Fat 117.6 g 151%
Saturated Fat 33.5 g 168%
Polyunsaturated Fat 25.3 g
Cholesterol 697 mg 232%
Sodium 5387 mg 234%
Total Carbohydrate 255.9 g 93%
Dietary Fiber 18.6 g 66%
Total Sugars 30.5 g
Protein 81.1 g 162%
Vitamin D 3.0 mcg 15%
Calcium 318 mg 24%
Iron 12.8 mg 71%
Potassium 2278 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.5%%
13.5%%
44.0%%
Fat: 1058 cal (44.0%%)
Protein: 324 cal (13.5%%)
Carbs: 1023 cal (42.5%%)