Nutrition Facts for Honolulu cooler

Honolulu Cooler

Image of Honolulu Cooler
Nutriscore Rating: 72/100

Quench your thirst with the irresistible charm of the Honolulu Cooler, a vibrant tropical mocktail that's as refreshing as a Hawaiian breeze. This easy-to-make drink combines the exotic sweetness of pineapple juice, the zingy citrus notes of orange and lime juice, and the hydrating coolness of coconut water, perfectly balanced with a sparkling splash of ginger ale. Fresh mint leaves add an aromatic twist, while garnishes of lime slices and pineapple wedges transform each glass into a mini tropical paradise. With just 10 minutes of prep time and no cooking required, this fizzy, flavorful beverage is perfect for summer gatherings, beach-themed parties, or simply savoring a taste of the tropics at home. Serve it over ice, grab a straw, and get ready to sip your way to island bliss!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 240 ml pineapple juice
  • 120 ml orange juice
  • 120 ml coconut water
  • 30 ml lime juice
  • 240 ml ginger ale
  • 10 leaves mint leaves
  • 12 pieces ice cubes
  • 4 slices lime slices
  • 4 wedges pineapple wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large pitcher, combine pineapple juice, orange juice, coconut water, and lime juice. Stir well to mix the flavors.

2

Add fresh mint leaves and gently muddle them using a wooden spoon to release their aroma without tearing them completely.

3

Fill four serving glasses with ice cubes, dividing them equally.

4

Pour the juice mixture into the glasses, filling each about two-thirds full.

5

Top each glass with ginger ale to add a fizzy, refreshing finish.

6

Garnish each glass with a lime slice and a pineapple wedge for a tropical touch.

7

Serve immediately with a straw and enjoy the burst of tropical flavors!

Cooking Tip: Take your time with each step for the best results!
502
cal
4.1g
protein
127.1g
carbs
1.2g
fat

Nutrition Facts

1 serving (1514.7g)
Calories
502
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 149 mg 6%
Total Carbohydrate 127.1 g 46%
Dietary Fiber 7.7 g 28%
Total Sugars 110.0 g
Protein 4.1 g 8%
Vitamin D 0.0 mcg 0%
Calcium 147 mg 11%
Iron 2.4 mg 13%
Potassium 1251 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.9%%
3.1%%
2.0%%
Fat: 10 cal (2.0%%)
Protein: 16 cal (3.1%%)
Carbs: 508 cal (94.9%%)