Nutrition Facts for Hong kong milk tea

Hong Kong Milk Tea

Image of Hong Kong Milk Tea
Nutriscore Rating: 70/100

Indulge in the rich and velvety allure of Hong Kong Milk Tea, a classic tea blend known for its silky texture and robust flavors. This iconic beverage combines the boldness of Ceylon black tea with the creamy sweetness of evaporated and condensed milk, creating a perfectly balanced drink that’s equally satisfying served hot or over ice. With minimal prep time and easy-to-follow steps, you can brew a full-bodied tea that’s steeped in tradition in just 15 minutes. Ideal for two servings, this recipe is perfect for sharing or savoring solo, and it can be customized to your preferred level of sweetness. Whether you’re exploring Asian-inspired recipes or simply seeking a cozy drink to brighten your day, Hong Kong Milk Tea is the ultimate indulgence for tea enthusiasts everywhere.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 3 tablespoons Ceylon black tea leaves
  • 2 cups Water
  • 0.5 cup Evaporated milk
  • 2 tablespoons Condensed milk
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by bringing 2 cups of water to a rolling boil in a medium-sized saucepan.

2

Once the water is boiling, add the 3 tablespoons of Ceylon black tea leaves to the saucepan.

3

Lower the heat to medium and let the tea leaves simmer for about 5 minutes to extract a strong brew.

4

After 5 minutes, strain the tea leaves out by pouring the tea through a fine mesh sieve into another pot or a heatproof pitcher to ensure a smooth texture.

5

Put the strained tea back over low heat and stir in 0.5 cup of evaporated milk along with 2 tablespoons of condensed milk.

6

Continue to stir gently and allow the mixture to heat through for another 2-3 minutes, ensuring the milk does not boil.

7

Taste the tea and adjust sweetness by adding more condensed milk, if desired.

8

Once all ingredients are well combined and heated, remove the tea from the heat.

9

Pour the prepared Hong Kong Milk Tea into cups and serve hot. Alternatively, allow it to cool and serve over ice for a refreshing iced milk tea version.

⚑
Cooking Tip: Take your time with each step for the best results!
220
cal
12.5g
protein
35.0g
carbs
3.6g
fat

Nutrition Facts

1 serving (654.8g)
Calories
220
% Daily Value*
Total Fat 3.6 g 5%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.1 g
Cholesterol 18 mg 6%
Sodium 208 mg 9%
Total Carbohydrate 35.0 g 13%
Dietary Fiber 0.0 g 0%
Total Sugars 35.0 g
Protein 12.5 g 25%
Vitamin D 2.6 mcg 13%
Calcium 502 mg 39%
Iron 0.4 mg 2%
Potassium 559 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.9%%
22.5%%
14.6%%
Fat: 32 cal (14.6%%)
Protein: 50 cal (22.5%%)
Carbs: 140 cal (62.9%%)