Honeyed Cantaloupe with Blueberries
Elevate your summer snacking game with this Honeyed Cantaloupe with Blueberries recipe—a quick, no-fuss fruit dish bursting with natural sweetness and vibrant colors! Juicy cantaloupe is paired with plump, antioxidant-rich blueberries, then lightly drizzled with a luscious honey and lemon juice glaze for a perfect balance of sweet and tangy flavors. A sprinkle of fresh mint leaves adds a refreshing, aromatic finish that takes this healthy dish to the next level. Ready in just 15 minutes and requiring no cooking, this effortless recipe is ideal as a guilt-free dessert, breakfast side, or picnic treat. Impress your guests with this beautiful, nutrient-packed bowl of goodness today!
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Recipe Information
Ingredients
- 1 whole cantaloupe
- 1 cup blueberries
- 2 tablespoons honey
- 1 teaspoon lemon juice
- 6 leaves fresh mint leaves
Instructions
Cut the cantaloupe in half and scoop out the seeds with a spoon.
Using a melon baller or a sharp knife, carefully scoop or cut the flesh of the cantaloupe into bite-sized pieces.
Place the cantaloupe pieces into a large mixing bowl.
In a small bowl, whisk together the honey and lemon juice until well combined.
Drizzle the honey mixture evenly over the cantaloupe pieces.
Add the blueberries to the cantaloupe and gently toss to combine, ensuring the fruit is coated with the honey mixture.
Transfer the honeyed cantaloupe and blueberries mixture to a serving dish or individual bowls.
Garnish with fresh mint leaves for a burst of aromatic freshness.
Serve immediately and enjoy this light and delicious treat!
Nutrition Facts
Calories |
596 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 302 mg | 13% | |
| Total Carbohydrate | 135.1 g | 49% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 126.3 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1616 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
