Honeydew Smoothie
Refresh and revitalize your day with this creamy and nutrient-packed Honeydew Smoothie! Bursting with natural sweetness from ripe honeydew melon and banana, this icy blend is perfectly balanced with the tangy richness of unsweetened Greek yogurt and a hint of fresh lime juice. A touch of honey adds just the right amount of sweetness, while optional coconut water offers a tropical twist. Ready in just 10 minutes, this quick and easy smoothie is ideal for breakfast, a midday pick-me-up, or a refreshing post-workout treat. Serve it chilled and top with a sprig of mint or a honeydew garnish for an irresistibly vibrant and hydrating drink. Perfect for those seeking a healthy and satisfying smoothie that's both delicious and packed with feel-good ingredients!
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Recipe Information
Ingredients
- 2 cups (cubed) honeydew melon
- 1 medium (peeled) banana
- 1 cup (unsweetened) Greek yogurt
- 1 tablespoon honey
- 1 tablespoon (freshly squeezed) lime juice
- 1 cup ice cubes
- 0.5 cup (optional, for blending) water or coconut water
Instructions
Start by preparing the honeydew melon. Cut it in half, remove the seeds, and scoop out 2 cups of cubed melon.
Peel the banana and set it aside.
In a blender, combine the honeydew melon cubes, banana, Greek yogurt, honey, and freshly squeezed lime juice.
Add in the ice cubes for a chilled smoothie and optionally pour in the water or coconut water for easier blending.
Blend on high until the mixture is smooth and creamy, about 1-2 minutes. Stop and scrape down the sides of the blender if necessary.
Taste the smoothie and adjust sweetness by adding a little more honey if desired.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprig of mint or a small wedge of honeydew on the rim for presentation.
Nutrition Facts
Calories |
451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 165 mg | 7% | |
| Total Carbohydrate | 81.5 g | 30% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 62.8 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 213 mg | 16% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 1735 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
