Nutrition Facts for Honey wheat popovers

Honey Wheat Popovers

Image of Honey Wheat Popovers
Nutriscore Rating: 68/100

Delight your taste buds with these golden, airy Honey Wheat Popovers—a wholesome twist on the classic baked treat. Made with a combination of nutty whole wheat flour and versatile all-purpose flour, these popovers boast a lightly sweet flavor thanks to the addition of rich, golden honey. Perfectly crisp on the outside and tender on the inside, they're baked to fluffy perfection in just 30 minutes. The recipe is simple yet elegant, requiring only a handful of pantry staples, including milk, eggs, and melted butter. Serve these warm, irresistible popovers with a pat of butter, a drizzle of honey, or your favorite spread for the ultimate brunch, dinner side, or snack-time indulgence. Whether you're a seasoned baker or new to the kitchen, this quick and satisfying recipe will become a go-to favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup whole wheat flour
  • 0.5 cup all-purpose flour
  • 1.5 cups milk
  • 3 large eggs
  • 2 tablespoons honey
  • 2 tablespoons unsalted butter (melted and slightly cooled)
  • 0.5 teaspoon salt
  • non-stick cooking spray or softened butter (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 450°F (232°C) and place a popover pan or standard muffin tin in the oven to warm.

2

In a medium mixing bowl, whisk together the whole wheat flour, all-purpose flour, and salt to ensure even distribution.

3

In another bowl, whisk the eggs until frothy. Add the milk, honey, and melted butter, and whisk until fully combined.

4

Slowly pour the wet ingredients into the dry ingredients, whisking gently until the mixture is smooth. Avoid overmixing to keep the popovers light and airy.

5

Carefully remove the preheated pan from the oven and grease each cup generously with non-stick cooking spray or softened butter.

6

Fill each cup of the pan about 2/3 full with the batter to allow space for the popovers to rise.

7

Place the pan back in the oven and bake for 15 minutes at 450°F (232°C). Do not open the oven door during this time.

8

After 15 minutes, reduce the oven temperature to 350°F (177°C) and continue baking for another 15 minutes, or until the popovers are puffed and golden brown.

9

Remove the pan from the oven and immediately pierce the side of each popover with a sharp knife to release steam and prevent sogginess.

10

Serve warm with butter, honey, or your favorite spread. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1361
cal
52.8g
protein
188.1g
carbs
49.0g
fat

Nutrition Facts

1 serving (770.4g)
Calories
1361
% Daily Value*
Total Fat 49.0 g 63%
Saturated Fat 24.4 g 122%
Polyunsaturated Fat 0.3 g
Cholesterol 654 mg 218%
Sodium 1544 mg 67%
Total Carbohydrate 188.1 g 68%
Dietary Fiber 16.2 g 58%
Total Sugars 53.0 g
Protein 52.8 g 106%
Vitamin D 7.0 mcg 35%
Calcium 599 mg 46%
Iron 10.6 mg 59%
Potassium 1356 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.6%%
15.0%%
31.4%%
Fat: 441 cal (31.4%%)
Protein: 211 cal (15.0%%)
Carbs: 752 cal (53.6%%)