Nutrition Facts for Honey spiced duck

Honey Spiced Duck

Image of Honey Spiced Duck
Nutriscore Rating: 43/100

Elevate your next dinner with this Honey Spiced Duck, a sophisticated yet approachable dish that boasts a perfect balance of sweet, smoky, and aromatic flavors. Succulent duck breasts are scored and marinated in a luscious blend of honey, warm cinnamon, earthy cumin, smoked paprika, fresh ginger, and garlic, enhanced by a splash of soy sauce and brightened with a hint of lemon juice. The duck is seared to achieve irresistibly crispy skin before being oven-roasted to tender, juicy perfection. Ideal for a gourmet meal at home, this recipe shines when served with roasted vegetables or wild rice, making it a show-stopping main course that’s both indulgent and impressive. Perfect for those seeking flavorful dinner ideas or elegant date night recipes, this dish will leave a lasting impression.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pieces duck breasts, skin-on
  • 3 tablespoons honey
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoons ground cumin
  • 1 teaspoons smoked paprika
  • 1 teaspoons fresh ginger, grated
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoons lemon juice
  • 1 tablespoons olive oil
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pat the duck breasts dry with paper towels. Use a sharp knife to score the skin in a crisscross pattern, being careful not to cut into the meat beneath.

2

In a small bowl, whisk together the honey, ground cinnamon, ground cumin, smoked paprika, grated ginger, minced garlic, soy sauce, lemon juice, olive oil, salt, and black pepper to form a marinade.

3

Place the duck breasts in a shallow dish or resealable bag. Pour the marinade over the duck, ensuring that the breasts are evenly coated. Cover and refrigerate for at least 1 hour, or up to overnight for maximum flavor.

4

Preheat your oven to 375Β°F (190Β°C).

5

Heat a large oven-safe skillet over medium heat. Place the duck breasts skin-side down into the dry skillet (no additional oil is necessary due to the duck’s natural fat). Cook for 6-8 minutes, without moving, until the skin is golden brown and crispy.

6

Flip the duck breasts over and sear the flesh side for 2 minutes.

7

Transfer the skillet with the duck breasts to the preheated oven. Roast for 8-10 minutes for medium-rare, or longer if you prefer more doneness. Use a meat thermometer to ensure an internal temperature of 135Β°F (57Β°C) for medium-rare.

8

Remove the skillet from the oven and transfer the duck breasts to a cutting board. Let them rest for 5 minutes to allow the juices to redistribute.

9

Slice the duck breasts thinly and drizzle with any remaining pan juices. Serve hot with your choice of sides such as roasted vegetables or wild rice.

⚑
Cooking Tip: Take your time with each step for the best results!
1382
cal
61.6g
protein
61.2g
carbs
99.0g
fat

Nutrition Facts

1 serving (445.5g)
Calories
1382
% Daily Value*
Total Fat 99.0 g 127%
Saturated Fat 31.4 g 157%
Polyunsaturated Fat 1.4 g
Cholesterol 240 mg 80%
Sodium 3703 mg 161%
Total Carbohydrate 61.2 g 22%
Dietary Fiber 2.5 g 9%
Total Sugars 52.6 g
Protein 61.6 g 123%
Vitamin D 0.0 mcg 0%
Calcium 102 mg 8%
Iron 11.6 mg 64%
Potassium 962 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
17.8%%
64.5%%
Fat: 891 cal (64.5%%)
Protein: 246 cal (17.8%%)
Carbs: 244 cal (17.7%%)