Honey Spice Rubbed Pork Tenderloin
Elevate your dinner table with this succulent Honey Spice Rubbed Pork Tenderloin recipe, a perfect balance of sweet and savory flavors in every bite. This dish features a tender pork tenderloin coated in a luscious blend of honey, smoked paprika, garlic powder, cumin, and a hint of cinnamon, creating a caramelized crust that’s irresistibly flavorful. The quick sear locks in moisture, while a brief roast in the oven ensures a perfectly juicy, melt-in-your-mouth texture. Ready in just 35 minutes, this easy yet impressive recipe is perfect for weeknight meals or special occasions. Serve it alongside roasted vegetables or a crisp salad to complete your meal. Keywords: honey spice pork tenderloin, roasted pork tenderloin, flavorful pork tenderloin recipe, easy pork dinner.
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Recipe Information
Ingredients
- 1 piece (approximately 1 pound) pork tenderloin
- 3 tablespoons honey
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- 0.25 teaspoon ground cinnamon
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Preheat your oven to 400°F (200°C).
Pat the pork tenderloin dry with paper towels and set aside.
In a small bowl, combine the honey, paprika, garlic powder, onion powder, ground cumin, cinnamon, salt, and black pepper. Stir until a thick paste forms.
Rub the spice mixture all over the pork tenderloin, ensuring it is evenly coated.
In a large oven-safe skillet, heat the olive oil over medium-high heat.
Once the oil is hot, sear the pork tenderloin on all sides for about 2-3 minutes per side, until browned.
Transfer the skillet to the preheated oven and roast the pork for 15-20 minutes, or until the internal temperature reaches 145°F (63°C).
Remove the pork from the oven and let it rest for 5-10 minutes before slicing.
Slice the pork tenderloin into medallions and serve warm with your favorite sides.
Nutrition Facts
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 535 mg | 23% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 13.1 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 25 mg | 2% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 588 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
