Nutrition Facts for Honey soy glazed pork chops

Honey Soy Glazed Pork Chops

Image of Honey Soy Glazed Pork Chops
Nutriscore Rating: 59/100

Transform your weeknight meals with these irresistible Honey Soy Glazed Pork Chops, a perfect balance of savory and sweet flavors. Tender, golden-brown pork chops are pan-seared to perfection and coated in a luscious glaze made from soy sauce, honey, garlic, and a touch of fresh ginger. The rich glaze is thickened with cornstarch for a glossy finish, making every bite indulgently flavorful. Garnished with vibrant green onions and nutty sesame seeds, this quick and easy recipe takes just 35 minutes to prepare and delivers restaurant-quality results right in your kitchen. Ideal for a family dinner or an impressive dinner party dish, these pork chops pair beautifully with steamed veggies or fluffy jasmine rice for a complete meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Pork chops
  • 0.25 cup Soy sauce
  • 3 tablespoons Honey
  • 3 cloves Garlic
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Ground black pepper
  • 0.5 teaspoons Salt
  • 1 teaspoon Fresh ginger
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 2 stalks Green onions
  • 1 tablespoon Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the pork chops on both sides with salt and ground black pepper.

2

In a small bowl, whisk together the soy sauce, honey, minced garlic, grated fresh ginger, and 1 tablespoon of olive oil.

3

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat.

4

Add the pork chops to the skillet and cook for about 4-5 minutes on each side until they are golden brown and reach an internal temperature of 145°F (63°C). Remove the pork chops from the skillet and set aside.

5

Reduce the heat to medium and pour the honey soy mixture into the same skillet. Bring it to a gentle simmer.

6

In a small bowl, mix the cornstarch and water to create a slurry. Gradually whisk the slurry into the simmering sauce to thicken it.

7

Return the pork chops to the skillet and spoon the glaze over them until they are fully coated and heated through, about 2-3 minutes.

8

Remove the skillet from the heat and garnish the pork chops with chopped green onions and sesame seeds before serving.

Cooking Tip: Take your time with each step for the best results!
1729
cal
109.0g
protein
64.7g
carbs
113.3g
fat

Nutrition Facts

1 serving (820.6g)
Calories
1729
% Daily Value*
Total Fat 113.3 g 145%
Saturated Fat 33.1 g 166%
Polyunsaturated Fat 4.8 g
Cholesterol 300 mg 100%
Sodium 3780 mg 164%
Total Carbohydrate 64.7 g 24%
Dietary Fiber 2.8 g 10%
Total Sugars 52.8 g
Protein 109.0 g 218%
Vitamin D 0.0 mcg 0%
Calcium 152 mg 12%
Iron 6.4 mg 36%
Potassium 1871 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
25.4%%
59.5%%
Fat: 1019 cal (59.5%%)
Protein: 436 cal (25.4%%)
Carbs: 258 cal (15.1%%)